Antonia_fdd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Mon 30th: 2054 * 79%
fat: 78.21g
|
protein: 93.50g
|
carbs: 249.35g
- -
August 2020
Sun 2nd: 2478 * 95%
fat: 130.29g
|
protein: 102.57g
|
carbs: 222.18g
- -
Sat 1st: 2563 * 99%
fat: 151.76g
|
protein: 88.38g
|
carbs: 204.08g
- -
July 2020
Fri 31st: 2225 * 86%
fat: 122.19g
|
protein: 93.32g
|
carbs: 172.12g
- -
Thu 30th: 2498 * 96%
fat: 104.71g
|
protein: 173.90g
|
carbs: 207.54g
- -
Wed 29th: 2384 * 92%
fat: 115.44g
|
protein: 68.00g
|
carbs: 261.09g
- -
Tue 28th: 2530 * 97%
fat: 128.29g
|
protein: 119.58g
|
carbs: 215.40g
- -
Mon 27th: 2536 * 98%
fat: 138.39g
|
protein: 76.97g
|
carbs: 245.68g
- -
Sun 26th: 2381 * 99%
fat: 129.10g
|
protein: 120.72g
|
carbs: 177.51g
- -
Sat 25th: 2383 * 99%
fat: 71.61g
|
protein: 133.09g
|
carbs: 292.29g
- -
Fri 24th: 2312 * 96%
fat: 144.68g
|
protein: 65.87g
|
carbs: 191.00g
- -
Thu 23rd: 2134 * 89%
fat: 125.34g
|
protein: 71.88g
|
carbs: 181.14g
- -
Wed 22nd: 2199 * 92%
fat: 133.19g
|
protein: 88.35g
|
carbs: 158.69g
- -
Tue 21st: 2287 * 95%
fat: 106.23g
|
protein: 99.40g
|
carbs: 232.15g
- -
Mon 20th: 2087 * 87%
fat: 115.03g
|
protein: 92.83g
|
carbs: 165.16g
- -
Sun 19th: 2274 * 95%
fat: 101.03g
|
protein: 80.40g
|
carbs: 259.30g
- -
Sat 18th: 2241 * 93%
fat: 109.12g
|
protein: 89.30g
|
carbs: 229.93g
- -
Fri 17th: 2107 * 96%
fat: 106.71g
|
protein: 72.31g
|
carbs: 219.06g
- -
Thu 16th: 2103 * 96%
fat: 111.96g
|
protein: 85.79g
|
carbs: 184.01g
- -
Wed 15th: 2055 * 93%
fat: 71.67g
|
protein: 101.71g
|
carbs: 247.48g
- -

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