| July 2020 |
| Thu 9th: |
949 *
|
73%
|
fat: 37.28g |
| |
protein: 37.27g |
| |
carbs: 120.98g |
|
1165*
|
 216
|
| Wed 8th: |
962 *
|
74%
|
fat: 23.48g |
| |
protein: 21.46g |
| |
carbs: 158.66g |
|
-
|
-
|
| Tue 7th: |
617 *
|
47%
|
fat: 16.36g |
| |
protein: 51.90g |
| |
carbs: 64.29g |
|
1170*
|
553
|
| Mon 6th: |
1246 *
|
96%
|
fat: 73.90g |
| |
protein: 61.29g |
| |
carbs: 83.59g |
|
1170*
|
 76
|
| Sun 5th: |
792 *
|
61%
|
fat: 24.29g |
| |
protein: 21.90g |
| |
carbs: 123.02g |
|
1165*
|
373
|
| Sat 4th: |
768 *
|
59%
|
fat: 27.77g |
| |
protein: 25.84g |
| |
carbs: 103.20g |
|
1245*
|
477
|
| Fri 3rd: |
1009 *
|
78%
|
fat: 31.17g |
| |
protein: 27.92g |
| |
carbs: 153.17g |
|
-
|
-
|
| Thu 2nd: |
944 *
|
73%
|
fat: 38.12g |
| |
protein: 22.50g |
| |
carbs: 132.50g |
|
1307*
|
363
|
| Wed 1st: |
1261 *
|
97%
|
fat: 41.44g |
| |
protein: 29.50g |
| |
carbs: 194.25g |
|
1169*
|
92
|
| June 2020 |
| Tue 30th: |
1077 *
|
83%
|
fat: 44.49g |
| |
protein: 31.12g |
| |
carbs: 139.79g |
|
1200*
|
123
|
| Mon 29th: |
1456 *
|
112%
|
fat: 44.41g |
| |
protein: 57.12g |
| |
carbs: 204.17g |
|
1204*
|
252
|
| Sun 28th: |
538 *
|
41%
|
fat: 13.36g |
| |
protein: 29.63g |
| |
carbs: 71.24g |
|
-
|
-
|
| Sat 27th: |
767 *
|
59%
|
fat: 33.82g |
| |
protein: 22.31g |
| |
carbs: 88.17g |
|
-
|
-
|
| Fri 19th: |
596 *
|
46%
|
fat: 15.17g |
| |
protein: 14.32g |
| |
carbs: 97.78g |
|
-
|
-
|
| Thu 18th: |
1253 *
|
96%
|
fat: 50.84g |
| |
protein: 46.58g |
| |
carbs: 150.90g |
|
1353*
|
100
|
| Wed 17th: |
1283 *
|
99%
|
fat: 52.93g |
| |
protein: 34.37g |
| |
carbs: 160.19g |
|
1220*
|
63
|
| Tue 16th: |
1204 *
|
93%
|
fat: 34.37g |
| |
protein: 34.81g |
| |
carbs: 190.63g |
|
1174*
|
30
|
| Mon 15th: |
1401 *
|
108%
|
fat: 85.69g |
| |
protein: 55.48g |
| |
carbs: 100.09g |
|
1142*
|
259
|
| Mon 8th: |
438 *
|
29%
|
fat: 14.95g |
| |
protein: 11.73g |
| |
carbs: 63.13g |
|
-
|
-
|
| Sun 7th: |
638 *
|
43%
|
fat: 31.55g |
| |
protein: 15.30g |
| |
carbs: 72.10g |
|
-
|
-
|
