| August 2024 |
| Tue 6th: |
557 *
|
43%
|
fat: 22.71g |
| |
protein: 19.54g |
| |
carbs: 68.10g |
|
-
|
-
|
| May 2024 |
| Wed 1st: |
981 *
|
75%
|
fat: 58.12g |
| |
protein: 34.44g |
| |
carbs: 80.29g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
410 *
|
32%
|
fat: 19.97g |
| |
protein: 12.15g |
| |
carbs: 44.28g |
|
-
|
-
|
| Thu 11th: |
885 *
|
68%
|
fat: 44.75g |
| |
protein: 22.93g |
| |
carbs: 98.55g |
|
-
|
-
|
| Mon 8th: |
144 *
|
11%
|
fat: 7.36g |
| |
protein: 8.58g |
| |
carbs: 10.45g |
|
-
|
-
|
| Sun 7th: |
1041 *
|
80%
|
fat: 48.92g |
| |
protein: 55.32g |
| |
carbs: 95.96g |
|
-
|
-
|
| Sat 6th: |
1084 *
|
83%
|
fat: 55.19g |
| |
protein: 34.39g |
| |
carbs: 114.71g |
|
-
|
-
|
| Thu 4th: |
1408 *
|
108%
|
fat: 46.65g |
| |
protein: 69.84g |
| |
carbs: 174.49g |
|
-
|
-
|
| Wed 3rd: |
354 *
|
27%
|
fat: 9.20g |
| |
protein: 10.55g |
| |
carbs: 59.46g |
|
-
|
-
|
| Mon 1st: |
418 *
|
32%
|
fat: 14.54g |
| |
protein: 19.65g |
| |
carbs: 53.28g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
542 *
|
42%
|
fat: 38.22g |
| |
protein: 13.49g |
| |
carbs: 35.81g |
|
-
|
-
|
| Fri 23rd: |
248 *
|
19%
|
fat: 14.92g |
| |
protein: 13.97g |
| |
carbs: 13.59g |
|
-
|
-
|
| Thu 22nd: |
171 *
|
13%
|
fat: 4.63g |
| |
protein: 6.03g |
| |
carbs: 25.59g |
|
-
|
-
|
| Wed 21st: |
545 *
|
42%
|
fat: 8.44g |
| |
protein: 26.84g |
| |
carbs: 87.83g |
|
-
|
-
|
| Tue 20th: |
1431 *
|
110%
|
fat: 47.04g |
| |
protein: 58.42g |
| |
carbs: 193.55g |
|
-
|
-
|
| Mon 19th: |
1422 *
|
109%
|
fat: 56.04g |
| |
protein: 60.16g |
| |
carbs: 171.27g |
|
-
|
-
|
| Wed 14th: |
530 *
|
41%
|
fat: 24.36g |
| |
protein: 22.05g |
| |
carbs: 57.36g |
|
-
|
-
|
| Tue 6th: |
130 *
|
10%
|
fat: 6.09g |
| |
protein: 5.66g |
| |
carbs: 12.18g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
524 *
|
40%
|
fat: 21.29g |
| |
protein: 29.98g |
| |
carbs: 54.23g |
|
-
|
-
|
| Sat 13th: |
258 *
|
20%
|
fat: 10.50g |
| |
protein: 9.36g |
| |
carbs: 32.80g |
|
-
|
-
|
