| December 2022 |
| Fri 30th: |
1891 *
|
105%
|
fat: 90.35g |
| |
protein: 102.49g |
| |
carbs: 182.21g |
|
-
|
-
|
| Thu 29th: |
1940 *
|
108%
|
fat: 89.20g |
| |
protein: 57.41g |
| |
carbs: 223.55g |
|
-
|
-
|
| June 2020 |
| Fri 12th: |
1034 *
|
57%
|
fat: 54.22g |
| |
protein: 65.60g |
| |
carbs: 79.47g |
|
2500*
|
 1466
|
| Thu 11th: |
948 *
|
53%
|
fat: 48.32g |
| |
protein: 67.32g |
| |
carbs: 69.05g |
|
-
|
-
|
| Wed 10th: |
1501 *
|
83%
|
fat: 30.77g |
| |
protein: 84.80g |
| |
carbs: 203.88g |
|
2267*
|
766
|
| May 2020 |
| Sun 31st: |
552 *
|
31%
|
fat: 26.73g |
| |
protein: 28.36g |
| |
carbs: 58.06g |
|
-
|
-
|
| Fri 29th: |
1780 *
|
99%
|
fat: 76.54g |
| |
protein: 122.55g |
| |
carbs: 145.75g |
|
2267*
|
487
|
| Thu 28th: |
1522 *
|
85%
|
fat: 84.35g |
| |
protein: 101.31g |
| |
carbs: 101.29g |
|
2216*
|
694
|
| Wed 27th: |
1394 *
|
77%
|
fat: 60.81g |
| |
protein: 85.51g |
| |
carbs: 109.78g |
|
2216*
|
822
|
| Tue 26th: |
1608 *
|
89%
|
fat: 57.00g |
| |
protein: 118.10g |
| |
carbs: 173.16g |
|
2216*
|
608
|
| Mon 25th: |
1451 *
|
81%
|
fat: 53.60g |
| |
protein: 80.05g |
| |
carbs: 150.78g |
|
2216*
|
765
|
| Sat 23rd: |
939 *
|
52%
|
fat: 30.71g |
| |
protein: 58.01g |
| |
carbs: 112.96g |
|
2420*
|
1481
|
| Fri 22nd: |
1407 *
|
78%
|
fat: 65.79g |
| |
protein: 66.27g |
| |
carbs: 126.05g |
|
-
|
-
|
| Thu 21st: |
1441 *
|
80%
|
fat: 69.79g |
| |
protein: 94.03g |
| |
carbs: 125.89g |
|
2106*
|
665
|
| Wed 20th: |
1563 *
|
87%
|
fat: 82.80g |
| |
protein: 81.85g |
| |
carbs: 140.38g |
|
2309*
|
746
|
| Tue 19th: |
1583 *
|
88%
|
fat: 63.01g |
| |
protein: 86.15g |
| |
carbs: 177.97g |
|
2309*
|
726
|
| Mon 18th: |
1461 *
|
81%
|
fat: 66.73g |
| |
protein: 79.76g |
| |
carbs: 149.68g |
|
2427*
|
966
|
| Sun 17th: |
1681 *
|
93%
|
fat: 61.91g |
| |
protein: 102.09g |
| |
carbs: 199.78g |
|
2309*
|
628
|
| Sat 16th: |
1839 *
|
102%
|
fat: 90.75g |
| |
protein: 61.94g |
| |
carbs: 198.38g |
|
-
|
-
|
| Fri 15th: |
1593 *
|
88%
|
fat: 50.79g |
| |
protein: 80.59g |
| |
carbs: 159.52g |
|
2316*
|
723
|
