| July 2024 |
| Sun 14th: |
1344 *
|
75%
|
fat: 46.68g |
| |
protein: 121.20g |
| |
carbs: 105.03g |
|
-
|
-
|
| Sat 13th: |
1379 *
|
77%
|
fat: 43.56g |
| |
protein: 88.65g |
| |
carbs: 165.87g |
|
1662*
|
 283
|
| Fri 12th: |
1206 *
|
67%
|
fat: 37.33g |
| |
protein: 79.52g |
| |
carbs: 132.04g |
|
2165*
|
959
|
| Thu 11th: |
1661 *
|
92%
|
fat: 43.76g |
| |
protein: 96.32g |
| |
carbs: 217.10g |
|
2375*
|
714
|
| Wed 10th: |
1651 *
|
92%
|
fat: 46.37g |
| |
protein: 85.54g |
| |
carbs: 233.03g |
|
2171*
|
520
|
| Tue 9th: |
1589 *
|
88%
|
fat: 46.29g |
| |
protein: 84.26g |
| |
carbs: 210.81g |
|
2270*
|
681
|
| Mon 8th: |
1533 *
|
85%
|
fat: 52.36g |
| |
protein: 130.97g |
| |
carbs: 135.61g |
|
2209*
|
676
|
| Sun 7th: |
1502 *
|
83%
|
fat: 49.83g |
| |
protein: 86.49g |
| |
carbs: 181.62g |
|
2559*
|
1057
|
| Sat 6th: |
-
|
-
|
|
2231*
|
-
|
| Fri 5th: |
-
|
-
|
|
1992*
|
-
|
| Thu 4th: |
1559 *
|
87%
|
fat: 44.32g |
| |
protein: 91.65g |
| |
carbs: 206.45g |
|
1980*
|
421
|
| Wed 3rd: |
1642 *
|
91%
|
fat: 47.35g |
| |
protein: 109.57g |
| |
carbs: 199.20g |
|
1965*
|
323
|
| Tue 2nd: |
-
|
-
|
|
1925*
|
-
|
| Mon 1st: |
1374 *
|
76%
|
fat: 37.62g |
| |
protein: 85.46g |
| |
carbs: 185.86g |
|
1734*
|
360
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2096*
|
-
|
| Sat 29th: |
1824 *
|
101%
|
fat: 58.00g |
| |
protein: 77.61g |
| |
carbs: 263.49g |
|
2291*
|
467
|
| Fri 28th: |
1929 *
|
107%
|
fat: 68.52g |
| |
protein: 73.51g |
| |
carbs: 262.85g |
|
2686*
|
757
|
| Thu 27th: |
1856 *
|
103%
|
fat: 64.67g |
| |
protein: 99.72g |
| |
carbs: 216.93g |
|
2933*
|
1077
|
| Wed 26th: |
1641 *
|
91%
|
fat: 49.22g |
| |
protein: 103.33g |
| |
carbs: 202.53g |
|
2495*
|
854
|
| Tue 25th: |
1715 *
|
95%
|
fat: 61.93g |
| |
protein: 89.13g |
| |
carbs: 203.46g |
|
2322*
|
607
|
| Mon 24th: |
1496 *
|
83%
|
fat: 53.81g |
| |
protein: 105.06g |
| |
carbs: 144.84g |
|
2778*
|
1282
|
