| Daily Average: |
Exercise: 1990kcal |
|
Food: 1338kcal |
(Fat: 52.03g, Protein: 78.09g, Carbs: 140.17g) |
| Monthly Total: |
Exercise: 23884kcal |
|
Food: 10704kcal |
(Fat: 416.26g, Protein: 624.75g, Carbs: 1121.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -268 |
|
2
|
Net -907 |
|
3
|
Net -1858 |
|
4
|
|
5
|
6
|
7
|
Net -394 |
|
8
|
Net -238 |
|
9
|
Net -1050 |
|
10
|
11
|
Net -398 |
|
12
 |
Net 850 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
* Based on Natali110464's RDI of 1800 calories (30 May 24)
|
