allanher994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 9th: 477 * 16%
fat: 39.84g
|
protein: 16.56g
|
carbs: 17.49g
- -
July 2021
Mon 5th: 409 * 14%
fat: 10.45g
|
protein: 12.30g
|
carbs: 71.08g
4*  405
Sun 4th: - - 567* -
Sat 3rd: - - 551* -
Fri 2nd: - - 750* -
Thu 1st: - - 378* -
June 2021
Wed 30th: - - 535* -
Tue 29th: - - 1301* -
Mon 28th: - - 939* -
Sun 27th: - - 672* -
Sat 26th: - - 656* -
Fri 25th: - - 228* -
Thu 24th: - - 371* -
Wed 23rd: - - 192* -
Tue 22nd: - - 732* -
Mon 21st: - - 560* -
Sun 20th: - - 676* -
Sat 19th: - - 677* -
Fri 18th: - - 865* -
Thu 17th: - - 540* -
Wed 16th: - - 452* -

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