| July 2024 |
| Wed 10th: |
1016 *
|
70%
|
fat: 46.45g |
| |
protein: 68.61g |
| |
carbs: 84.98g |
|
-
|
-
|
| Mon 8th: |
1138 *
|
78%
|
fat: 59.34g |
| |
protein: 50.70g |
| |
carbs: 80.43g |
|
-
|
-
|
| Sun 7th: |
155 *
|
11%
|
fat: 10.00g |
| |
protein: 5.50g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 4th: |
1351 *
|
93%
|
fat: 38.79g |
| |
protein: 58.15g |
| |
carbs: 184.96g |
|
-
|
-
|
| Wed 3rd: |
983 *
|
68%
|
fat: 50.42g |
| |
protein: 43.42g |
| |
carbs: 89.96g |
|
-
|
-
|
| Tue 2nd: |
1467 *
|
101%
|
fat: 48.70g |
| |
protein: 40.50g |
| |
carbs: 218.01g |
|
-
|
-
|
| Mon 1st: |
1116 *
|
77%
|
fat: 55.01g |
| |
protein: 32.09g |
| |
carbs: 126.73g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1006 *
|
69%
|
fat: 38.51g |
| |
protein: 22.58g |
| |
carbs: 147.09g |
|
-
|
-
|
| Sat 29th: |
1052 *
|
73%
|
fat: 29.37g |
| |
protein: 27.52g |
| |
carbs: 178.52g |
|
-
|
-
|
| Fri 28th: |
139 *
|
10%
|
fat: 2.80g |
| |
protein: 4.30g |
| |
carbs: 24.01g |
|
-
|
-
|
| Thu 27th: |
941 *
|
65%
|
fat: 35.59g |
| |
protein: 39.30g |
| |
carbs: 120.28g |
|
-
|
-
|
| Tue 25th: |
398 *
|
27%
|
fat: 20.45g |
| |
protein: 14.37g |
| |
carbs: 33.72g |
|
-
|
-
|
| Mon 24th: |
1078 *
|
74%
|
fat: 51.63g |
| |
protein: 45.12g |
| |
carbs: 95.16g |
|
-
|
-
|
| Sun 23rd: |
1333 *
|
92%
|
fat: 85.80g |
| |
protein: 63.62g |
| |
carbs: 49.10g |
|
-
|
-
|
| Sat 22nd: |
755 *
|
52%
|
fat: 47.04g |
| |
protein: 34.47g |
| |
carbs: 48.35g |
|
-
|
-
|
| Fri 21st: |
1153 *
|
80%
|
fat: 36.63g |
| |
protein: 72.17g |
| |
carbs: 142.39g |
|
-
|
-
|
| Thu 20th: |
1165 *
|
80%
|
fat: 55.59g |
| |
protein: 60.59g |
| |
carbs: 113.84g |
|
-
|
-
|
| Wed 19th: |
1058 *
|
73%
|
fat: 43.74g |
| |
protein: 56.64g |
| |
carbs: 116.86g |
|
-
|
-
|
| Tue 18th: |
1720 *
|
119%
|
fat: 84.10g |
| |
protein: 79.35g |
| |
carbs: 174.06g |
|
-
|
-
|
| Mon 17th: |
990 *
|
68%
|
fat: 26.45g |
| |
protein: 25.29g |
| |
carbs: 167.09g |
|
-
|
-
|
