o_faruk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Thu 13th: 1687 * 84%
fat: 98.50g
|
protein: 58.94g
|
carbs: 142.10g
2064*  377
June 2020
Wed 24th: - - 7* -
Tue 23rd: - - 49* -
Mon 22nd: - - 255* -
Sun 21st: - - 259* -
Sat 20th: - - 160* -
Fri 19th: - - 222* -
Thu 18th: - - 96* -
Mon 15th: - - 1* -
Sun 14th: - - 143* -
Sat 13th: - - 169* -
Fri 12th: - - 344* -
Thu 11th: - - 50* -
May 2020
Fri 22nd: 499 * 29%
fat: 38.67g
|
protein: 23.36g
|
carbs: 16.91g
- -
Thu 21st: 1178 * 68%
fat: 41.13g
|
protein: 53.10g
|
carbs: 104.21g
- -
Fri 15th: 1728 * 100%
fat: 135.45g
|
protein: 107.82g
|
carbs: 23.27g
- -
Thu 14th: 1705 * 98%
fat: 135.40g
|
protein: 108.88g
|
carbs: 17.26g
- -
Wed 13th: 1723 * 99%
fat: 137.16g
|
protein: 106.54g
|
carbs: 27.98g
- -
Tue 12th: 1716 * 99%
fat: 133.75g
|
protein: 109.37g
|
carbs: 29.00g
- -
Mon 11th: 1543 * 89%
fat: 117.31g
|
protein: 102.72g
|
carbs: 26.49g
- -
Sun 10th: 1589 * 92%
fat: 129.19g
|
protein: 88.88g
|
carbs: 21.43g
- -
Sat 9th: 1569 * 101%
fat: 120.86g
|
protein: 89.72g
|
carbs: 29.85g
- -
Fri 8th: 1568 * 101%
fat: 127.43g
|
protein: 88.53g
|
carbs: 23.58g
- -
Thu 7th: 1539 * 99%
fat: 127.86g
|
protein: 80.33g
|
carbs: 24.07g
- -
Wed 6th: 1564 * 101%
fat: 129.38g
|
protein: 81.95g
|
carbs: 28.15g
- -
Tue 5th: 1535 * 99%
fat: 129.81g
|
protein: 82.09g
|
carbs: 18.36g
- -
Mon 4th: 1526 * 98%
fat: 129.77g
|
protein: 80.59g
|
carbs: 18.77g
- -
Sun 3rd: 1594 * 102%
fat: 131.09g
|
protein: 88.53g
|
carbs: 16.79g
- -
Sat 2nd: 1501 * 96%
fat: 123.58g
|
protein: 79.38g
|
carbs: 31.72g
- -
April 2020
Thu 30th: 1059 * 68%
fat: 87.96g
|
protein: 44.20g
|
carbs: 16.01g
- -
Tue 28th: 1429 * 92%
fat: 108.75g
|
protein: 82.21g
|
carbs: 34.50g
- -
Mon 27th: 1487 * 96%
fat: 118.53g
|
protein: 88.45g
|
carbs: 23.25g
- -

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