| October 2023 |
| Sat 21st: |
766 *
|
77%
|
fat: 29.10g |
| |
protein: 25.60g |
| |
carbs: 101.60g |
|
-
|
-
|
| Fri 20th: |
766 *
|
77%
|
fat: 22.54g |
| |
protein: 85.58g |
| |
carbs: 53.77g |
|
-
|
-
|
| Thu 19th: |
129 *
|
13%
|
fat: 0.08g |
| |
protein: 2.36g |
| |
carbs: 30.18g |
|
-
|
-
|
| Tue 17th: |
881 *
|
88%
|
fat: 23.74g |
| |
protein: 53.06g |
| |
carbs: 107.82g |
|
-
|
-
|
| Mon 16th: |
748 *
|
75%
|
fat: 22.96g |
| |
protein: 26.19g |
| |
carbs: 108.93g |
|
-
|
-
|
| Sun 15th: |
602 *
|
60%
|
fat: 9.22g |
| |
protein: 7.10g |
| |
carbs: 60.04g |
|
-
|
-
|
| Sat 14th: |
466 *
|
47%
|
fat: 14.45g |
| |
protein: 45.22g |
| |
carbs: 36.12g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
750 *
|
75%
|
fat: 31.00g |
| |
protein: 16.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
821 *
|
82%
|
fat: 24.52g |
| |
protein: 46.71g |
| |
carbs: 101.62g |
|
-
|
-
|
| Mon 28th: |
55 *
|
6%
|
fat: 0.20g |
| |
protein: 0.85g |
| |
carbs: 13.73g |
|
-
|
-
|
| Tue 22nd: |
719 *
|
72%
|
fat: 4.32g |
| |
protein: 16.95g |
| |
carbs: 150.33g |
|
-
|
-
|
| Mon 21st: |
715 *
|
72%
|
fat: 24.47g |
| |
protein: 16.84g |
| |
carbs: 107.41g |
|
1370*
|
 655
|
| Tue 15th: |
405 *
|
40%
|
fat: 4.52g |
| |
protein: 8.84g |
| |
carbs: 83.32g |
|
-
|
-
|
| Mon 14th: |
728 *
|
73%
|
fat: 26.43g |
| |
protein: 20.59g |
| |
carbs: 101.77g |
|
-
|
-
|
| Sun 13th: |
1135 *
|
114%
|
fat: 49.08g |
| |
protein: 27.32g |
| |
carbs: 147.09g |
|
-
|
-
|
| Wed 2nd: |
754 *
|
75%
|
fat: 11.75g |
| |
protein: 29.40g |
| |
carbs: 121.69g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
960 *
|
96%
|
fat: 46.51g |
| |
protein: 38.19g |
| |
carbs: 100.13g |
|
-
|
-
|
| Tue 25th: |
687 *
|
69%
|
fat: 26.14g |
| |
protein: 27.77g |
| |
carbs: 84.75g |
|
-
|
-
|
| Mon 24th: |
1240 *
|
124%
|
fat: 68.11g |
| |
protein: 52.89g |
| |
carbs: 93.95g |
|
-
|
-
|
| Fri 21st: |
1108 *
|
111%
|
fat: 54.03g |
| |
protein: 57.50g |
| |
carbs: 98.70g |
|
-
|
-
|
