| August 2024 |
| Mon 5th: |
403 *
|
25%
|
fat: 18.18g |
| |
protein: 30.44g |
| |
carbs: 30.18g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
1552 *
|
97%
|
fat: 62.63g |
| |
protein: 95.87g |
| |
carbs: 188.37g |
|
-
|
-
|
| Wed 10th: |
800 *
|
50%
|
fat: 47.50g |
| |
protein: 54.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 9th: |
1376 *
|
86%
|
fat: 30.87g |
| |
protein: 80.68g |
| |
carbs: 181.25g |
|
-
|
-
|
| January 2023 |
| Sun 22nd: |
1522 *
|
95%
|
fat: 61.91g |
| |
protein: 104.95g |
| |
carbs: 137.72g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
281 *
|
18%
|
fat: 8.22g |
| |
protein: 27.29g |
| |
carbs: 25.33g |
|
-
|
-
|
| Sat 12th: |
501 *
|
31%
|
fat: 17.91g |
| |
protein: 45.53g |
| |
carbs: 36.50g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
416 *
|
26%
|
fat: 11.03g |
| |
protein: 55.02g |
| |
carbs: 23.08g |
|
-
|
-
|
| January 2022 |
| Mon 3rd: |
608 *
|
38%
|
fat: 26.35g |
| |
protein: 62.84g |
| |
carbs: 30.16g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
846 *
|
53%
|
fat: 23.44g |
| |
protein: 107.75g |
| |
carbs: 51.99g |
|
-
|
-
|
| Tue 7th: |
357 *
|
22%
|
fat: 5.44g |
| |
protein: 17.27g |
| |
carbs: 62.67g |
|
-
|
-
|
| Mon 6th: |
1329 *
|
83%
|
fat: 33.66g |
| |
protein: 94.85g |
| |
carbs: 171.17g |
|
-
|
-
|
| Sun 5th: |
1559 *
|
97%
|
fat: 43.21g |
| |
protein: 107.05g |
| |
carbs: 190.04g |
|
-
|
-
|
| July 2021 |
| Tue 13th: |
481 *
|
30%
|
fat: 4.05g |
| |
protein: 57.41g |
| |
carbs: 54.95g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
1014 *
|
63%
|
fat: 31.03g |
| |
protein: 92.88g |
| |
carbs: 95.19g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
1046 *
|
65%
|
fat: 39.86g |
| |
protein: 73.70g |
| |
carbs: 90.19g |
|
-
|
-
|
| Tue 18th: |
1272 *
|
80%
|
fat: 60.44g |
| |
protein: 66.75g |
| |
carbs: 115.90g |
|
-
|
-
|
| Mon 17th: |
1275 *
|
80%
|
fat: 60.22g |
| |
protein: 57.00g |
| |
carbs: 125.65g |
|
-
|
-
|
| March 2021 |
| Mon 8th: |
243 *
|
15%
|
fat: 1.34g |
| |
protein: 37.24g |
| |
carbs: 25.32g |
|
-
|
-
|
| Tue 2nd: |
1088 *
|
68%
|
fat: 42.96g |
| |
protein: 81.87g |
| |
carbs: 96.96g |
|
-
|
-
|
