| March 2023 |
| Sat 4th: |
1381 *
|
102%
|
fat: 43.22g |
| |
protein: 110.06g |
| |
carbs: 133.51g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1169 *
|
87%
|
fat: 45.06g |
| |
protein: 98.25g |
| |
carbs: 94.91g |
|
-
|
-
|
| Wed 15th: |
1224 *
|
91%
|
fat: 44.15g |
| |
protein: 97.66g |
| |
carbs: 108.01g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
1137 *
|
84%
|
fat: 26.17g |
| |
protein: 116.04g |
| |
carbs: 114.28g |
|
-
|
-
|
| Sat 24th: |
369 *
|
27%
|
fat: 11.86g |
| |
protein: 26.74g |
| |
carbs: 39.87g |
|
-
|
-
|
| Wed 21st: |
300 *
|
22%
|
fat: 11.98g |
| |
protein: 23.00g |
| |
carbs: 25.05g |
|
-
|
-
|
| Fri 16th: |
1297 *
|
96%
|
fat: 27.71g |
| |
protein: 123.75g |
| |
carbs: 141.84g |
|
-
|
-
|
| Wed 14th: |
1119 *
|
83%
|
fat: 15.10g |
| |
protein: 86.20g |
| |
carbs: 164.41g |
|
-
|
-
|
| Mon 12th: |
1249 *
|
93%
|
fat: 18.34g |
| |
protein: 120.26g |
| |
carbs: 153.09g |
|
-
|
-
|
| Sun 11th: |
330 *
|
24%
|
fat: 9.89g |
| |
protein: 36.07g |
| |
carbs: 20.85g |
|
-
|
-
|
| Sat 10th: |
970 *
|
72%
|
fat: 32.22g |
| |
protein: 70.22g |
| |
carbs: 99.97g |
|
-
|
-
|
| Fri 9th: |
356 *
|
26%
|
fat: 10.28g |
| |
protein: 28.71g |
| |
carbs: 39.75g |
|
-
|
-
|
| Thu 8th: |
1308 *
|
97%
|
fat: 33.15g |
| |
protein: 113.96g |
| |
carbs: 139.29g |
|
-
|
-
|
| Wed 7th: |
1046 *
|
78%
|
fat: 22.60g |
| |
protein: 99.61g |
| |
carbs: 108.54g |
|
-
|
-
|
| Mon 5th: |
99 *
|
7%
|
fat: 2.14g |
| |
protein: 18.61g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 4th: |
1398 *
|
104%
|
fat: 45.80g |
| |
protein: 107.32g |
| |
carbs: 144.91g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1182 *
|
88%
|
fat: 24.33g |
| |
protein: 113.34g |
| |
carbs: 128.88g |
|
-
|
-
|
| Tue 16th: |
639 *
|
47%
|
fat: 11.89g |
| |
protein: 40.35g |
| |
carbs: 90.89g |
|
-
|
-
|
| Mon 15th: |
1199 *
|
89%
|
fat: 36.42g |
| |
protein: 119.97g |
| |
carbs: 92.58g |
|
-
|
-
|
| Tue 9th: |
418 *
|
31%
|
fat: 12.83g |
| |
protein: 47.78g |
| |
carbs: 25.68g |
|
-
|
-
|
