Marco Gaspar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1473 * 98%
fat: 52.87g
|
protein: 98.64g
|
carbs: 146.37g
- -
Sat 18th: 44 * 3%
fat: 0.00g
|
protein: 8.50g
|
carbs: 0.00g
- -
Fri 17th: 4943 * 330%
fat: 221.25g
|
protein: 188.61g
|
carbs: 514.70g
- -
Thu 16th: 1066 * 71%
fat: 32.48g
|
protein: 79.92g
|
carbs: 116.81g
- -
Wed 15th: 871 * 58%
fat: 30.83g
|
protein: 64.30g
|
carbs: 86.09g
- -
Tue 14th: 915 * 61%
fat: 23.52g
|
protein: 61.68g
|
carbs: 118.44g
- -
Mon 13th: 4517 * 301%
fat: 216.51g
|
protein: 179.76g
|
carbs: 441.38g
- -
Sun 12th: 3507 * 234%
fat: 163.14g
|
protein: 117.82g
|
carbs: 388.90g
- -
Sat 11th: 1501 * 100%
fat: 55.17g
|
protein: 113.96g
|
carbs: 138.59g
- -
Fri 10th: 1486 * 99%
fat: 51.82g
|
protein: 98.45g
|
carbs: 154.52g
- -
Thu 9th: 1448 * 97%
fat: 66.51g
|
protein: 66.37g
|
carbs: 148.10g
- -
Wed 8th: 1489 * 99%
fat: 68.52g
|
protein: 80.11g
|
carbs: 136.43g
- -
Tue 7th: 1583 * 106%
fat: 68.80g
|
protein: 83.49g
|
carbs: 155.21g
- -
Mon 6th: 1440 * 96%
fat: 54.75g
|
protein: 81.05g
|
carbs: 157.05g
- -
Sun 5th: 1481 * 99%
fat: 62.34g
|
protein: 91.81g
|
carbs: 133.80g
- -
Sat 4th: 1465 * 98%
fat: 47.61g
|
protein: 79.50g
|
carbs: 168.22g
- -
Fri 3rd: 1463 * 98%
fat: 46.05g
|
protein: 85.15g
|
carbs: 177.20g
- -
Thu 2nd: 1430 * 95%
fat: 58.76g
|
protein: 84.46g
|
carbs: 140.46g
- -
Wed 1st: 1383 * 92%
fat: 47.53g
|
protein: 90.62g
|
carbs: 152.27g
- -
April 2024
Tue 30th: 1373 * 92%
fat: 42.25g
|
protein: 92.11g
|
carbs: 155.04g
- -

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