| July 2024 |
| Tue 9th: |
1430 *
|
57%
|
fat: 27.15g |
| |
protein: 132.06g |
| |
carbs: 162.76g |
|
-
|
-
|
| Sun 7th: |
1572 *
|
63%
|
fat: 38.60g |
| |
protein: 128.74g |
| |
carbs: 167.28g |
|
-
|
-
|
| Fri 5th: |
471 *
|
19%
|
fat: 10.21g |
| |
protein: 45.52g |
| |
carbs: 43.66g |
|
-
|
-
|
| Thu 4th: |
1665 *
|
67%
|
fat: 40.42g |
| |
protein: 141.89g |
| |
carbs: 181.07g |
|
-
|
-
|
| Wed 3rd: |
1892 *
|
76%
|
fat: 49.24g |
| |
protein: 150.55g |
| |
carbs: 206.85g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
163 *
|
7%
|
fat: 8.86g |
| |
protein: 18.26g |
| |
carbs: 1.16g |
|
-
|
-
|
| Wed 26th: |
1550 *
|
62%
|
fat: 47.14g |
| |
protein: 128.73g |
| |
carbs: 147.04g |
|
-
|
-
|
| Tue 25th: |
1550 *
|
62%
|
fat: 39.65g |
| |
protein: 138.69g |
| |
carbs: 151.69g |
|
-
|
-
|
| Sun 23rd: |
1631 *
|
65%
|
fat: 44.93g |
| |
protein: 133.47g |
| |
carbs: 174.47g |
|
-
|
-
|
| Fri 21st: |
1718 *
|
69%
|
fat: 39.66g |
| |
protein: 144.15g |
| |
carbs: 194.29g |
|
-
|
-
|
| Thu 20th: |
402 *
|
16%
|
fat: 12.14g |
| |
protein: 39.68g |
| |
carbs: 32.02g |
|
-
|
-
|
| Mon 17th: |
155 *
|
6%
|
fat: 0.18g |
| |
protein: 3.08g |
| |
carbs: 36.02g |
|
-
|
-
|
| Sun 16th: |
1485 *
|
59%
|
fat: 44.01g |
| |
protein: 131.46g |
| |
carbs: 134.47g |
|
-
|
-
|
| Sat 15th: |
1630 *
|
65%
|
fat: 48.82g |
| |
protein: 139.21g |
| |
carbs: 149.01g |
|
-
|
-
|
| Thu 13th: |
1506 *
|
60%
|
fat: 33.90g |
| |
protein: 140.85g |
| |
carbs: 147.12g |
|
-
|
-
|
| Wed 12th: |
1751 *
|
70%
|
fat: 40.66g |
| |
protein: 142.39g |
| |
carbs: 198.67g |
|
-
|
-
|
| Tue 11th: |
1813 *
|
73%
|
fat: 60.45g |
| |
protein: 143.42g |
| |
carbs: 169.91g |
|
-
|
-
|
| Mon 10th: |
1767 *
|
71%
|
fat: 44.47g |
| |
protein: 150.41g |
| |
carbs: 184.93g |
|
-
|
-
|
| Sun 9th: |
1859 *
|
74%
|
fat: 39.12g |
| |
protein: 142.56g |
| |
carbs: 227.43g |
|
-
|
-
|
| Sat 8th: |
1728 *
|
69%
|
fat: 54.56g |
| |
protein: 133.12g |
| |
carbs: 172.17g |
|
-
|
-
|
