| August 2024 |
| Sat 10th: |
364 *
|
15%
|
fat: 14.92g |
| |
protein: 24.37g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 8th: |
1425 *
|
57%
|
fat: 37.39g |
| |
protein: 116.80g |
| |
carbs: 155.72g |
|
-
|
-
|
| Wed 7th: |
1923 *
|
77%
|
fat: 58.49g |
| |
protein: 171.14g |
| |
carbs: 176.29g |
|
-
|
-
|
| Tue 6th: |
1304 *
|
52%
|
fat: 25.45g |
| |
protein: 138.33g |
| |
carbs: 124.42g |
|
-
|
-
|
| Sun 4th: |
480 *
|
19%
|
fat: 10.90g |
| |
protein: 50.53g |
| |
carbs: 39.42g |
|
-
|
-
|
| Sat 3rd: |
1663 *
|
67%
|
fat: 33.27g |
| |
protein: 174.54g |
| |
carbs: 156.54g |
|
-
|
-
|
| Fri 2nd: |
437 *
|
17%
|
fat: 16.08g |
| |
protein: 34.90g |
| |
carbs: 33.98g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
456 *
|
18%
|
fat: 9.51g |
| |
protein: 40.94g |
| |
carbs: 48.32g |
|
-
|
-
|
| Sat 27th: |
818 *
|
33%
|
fat: 19.54g |
| |
protein: 147.55g |
| |
carbs: 4.52g |
|
-
|
-
|
| Fri 26th: |
468 *
|
19%
|
fat: 9.26g |
| |
protein: 39.29g |
| |
carbs: 56.56g |
|
-
|
-
|
| Wed 24th: |
1440 *
|
58%
|
fat: 40.64g |
| |
protein: 100.55g |
| |
carbs: 163.81g |
|
-
|
-
|
| Wed 17th: |
387 *
|
15%
|
fat: 15.59g |
| |
protein: 28.73g |
| |
carbs: 31.93g |
|
-
|
-
|
| Tue 16th: |
1674 *
|
67%
|
fat: 45.74g |
| |
protein: 145.04g |
| |
carbs: 158.23g |
|
-
|
-
|
| Sun 14th: |
2125 *
|
85%
|
fat: 42.81g |
| |
protein: 182.26g |
| |
carbs: 246.73g |
|
-
|
-
|
| Sat 13th: |
355 *
|
14%
|
fat: 5.65g |
| |
protein: 28.22g |
| |
carbs: 46.03g |
|
-
|
-
|
| Tue 9th: |
1430 *
|
57%
|
fat: 27.15g |
| |
protein: 132.06g |
| |
carbs: 162.76g |
|
-
|
-
|
| Sun 7th: |
1572 *
|
63%
|
fat: 38.60g |
| |
protein: 128.74g |
| |
carbs: 167.28g |
|
-
|
-
|
| Fri 5th: |
471 *
|
19%
|
fat: 10.21g |
| |
protein: 45.52g |
| |
carbs: 43.66g |
|
-
|
-
|
| Thu 4th: |
1665 *
|
67%
|
fat: 40.42g |
| |
protein: 141.89g |
| |
carbs: 181.07g |
|
-
|
-
|
| Wed 3rd: |
1892 *
|
76%
|
fat: 49.24g |
| |
protein: 150.55g |
| |
carbs: 206.85g |
|
-
|
-
|
