| September 2024 |
| Sun 1st: |
473 *
|
19%
|
fat: 11.15g |
| |
protein: 29.83g |
| |
carbs: 60.98g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
523 *
|
21%
|
fat: 10.18g |
| |
protein: 39.60g |
| |
carbs: 69.24g |
|
-
|
-
|
| Wed 21st: |
568 *
|
23%
|
fat: 15.77g |
| |
protein: 43.09g |
| |
carbs: 58.06g |
|
-
|
-
|
| Fri 16th: |
477 *
|
19%
|
fat: 14.20g |
| |
protein: 43.12g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 15th: |
433 *
|
17%
|
fat: 7.61g |
| |
protein: 38.78g |
| |
carbs: 51.22g |
|
-
|
-
|
| Tue 13th: |
424 *
|
17%
|
fat: 15.71g |
| |
protein: 28.03g |
| |
carbs: 40.48g |
|
-
|
-
|
| Mon 12th: |
434 *
|
17%
|
fat: 11.22g |
| |
protein: 44.35g |
| |
carbs: 33.71g |
|
-
|
-
|
| Sat 10th: |
364 *
|
15%
|
fat: 14.92g |
| |
protein: 24.37g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 8th: |
1425 *
|
57%
|
fat: 37.39g |
| |
protein: 116.80g |
| |
carbs: 155.72g |
|
-
|
-
|
| Wed 7th: |
1923 *
|
77%
|
fat: 58.49g |
| |
protein: 171.14g |
| |
carbs: 176.29g |
|
-
|
-
|
| Tue 6th: |
1304 *
|
52%
|
fat: 25.45g |
| |
protein: 138.33g |
| |
carbs: 124.42g |
|
-
|
-
|
| Sun 4th: |
480 *
|
19%
|
fat: 10.90g |
| |
protein: 50.53g |
| |
carbs: 39.42g |
|
-
|
-
|
| Sat 3rd: |
1663 *
|
67%
|
fat: 33.27g |
| |
protein: 174.54g |
| |
carbs: 156.54g |
|
-
|
-
|
| Fri 2nd: |
437 *
|
17%
|
fat: 16.08g |
| |
protein: 34.90g |
| |
carbs: 33.98g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
456 *
|
18%
|
fat: 9.51g |
| |
protein: 40.94g |
| |
carbs: 48.32g |
|
-
|
-
|
| Sat 27th: |
818 *
|
33%
|
fat: 19.54g |
| |
protein: 147.55g |
| |
carbs: 4.52g |
|
-
|
-
|
| Fri 26th: |
468 *
|
19%
|
fat: 9.26g |
| |
protein: 39.29g |
| |
carbs: 56.56g |
|
-
|
-
|
| Wed 24th: |
1440 *
|
58%
|
fat: 40.64g |
| |
protein: 100.55g |
| |
carbs: 163.81g |
|
-
|
-
|
| Wed 17th: |
387 *
|
15%
|
fat: 15.59g |
| |
protein: 28.73g |
| |
carbs: 31.93g |
|
-
|
-
|
| Tue 16th: |
1674 *
|
67%
|
fat: 45.74g |
| |
protein: 145.04g |
| |
carbs: 158.23g |
|
-
|
-
|
