miro69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 4th: - - 1995* -
Wed 3rd: - - 2969* -
Tue 2nd: - - 2530* -
Mon 1st: - - 2852* -
June 2024
Sun 30th: - - 2709* -
Sat 29th: - - 2910* -
Fri 28th: - - 3117* -
Thu 27th: - - 2941* -
Wed 26th: - - 2642* -
Tue 25th: - - 3107* -
Mon 24th: - - 3008* -
Sun 23rd: - - 2953* -
Sat 22nd: - - 3464* -
Fri 21st: - - 2462* -
Thu 20th: 2150 * 108%
fat: 60.57g
|
protein: 138.72g
|
carbs: 251.07g
1538*  612
Wed 19th: 2092 * 105%
fat: 62.01g
|
protein: 142.25g
|
carbs: 233.60g
2733*  641
Tue 18th: 2775 * 139%
fat: 84.78g
|
protein: 175.83g
|
carbs: 319.77g
2598*  177
Mon 17th: 1934 * 97%
fat: 36.97g
|
protein: 140.70g
|
carbs: 258.21g
2749*  815
Sun 16th: 1847 * 92%
fat: 76.91g
|
protein: 144.98g
|
carbs: 140.33g
2638*  791
Sat 15th: 1648 * 82%
fat: 61.24g
|
protein: 48.24g
|
carbs: 215.57g
2524*  876

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