®Noe#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 17th: 622 * 41%
fat: 18.32g
|
protein: 58.27g
|
carbs: 53.98g
- -
Wed 16th: 796 * 53%
fat: 27.83g
|
protein: 60.78g
|
carbs: 74.43g
1799*  1003
Tue 15th: 1029 * 69%
fat: 43.81g
|
protein: 43.58g
|
carbs: 123.49g
1942*  913
Mon 14th: 1391 * 93%
fat: 55.94g
|
protein: 93.55g
|
carbs: 129.41g
1799*  408
Fri 11th: 1014 * 68%
fat: 47.86g
|
protein: 36.99g
|
carbs: 111.68g
1879*  865
Thu 10th: 802 * 53%
fat: 31.06g
|
protein: 28.37g
|
carbs: 97.28g
1951*  1149
Wed 9th: 1121 * 75%
fat: 39.97g
|
protein: 87.05g
|
carbs: 103.37g
1807*  686
Tue 8th: 1143 * 76%
fat: 35.94g
|
protein: 95.43g
|
carbs: 108.41g
1951*  808
Mon 7th: 1007 * 67%
fat: 41.11g
|
protein: 79.07g
|
carbs: 75.49g
1994*  987
Sun 6th: 815 * 54%
fat: 29.82g
|
protein: 66.62g
|
carbs: 66.26g
1823*  1008
Sat 5th: 1024 * 68%
fat: 33.27g
|
protein: 51.17g
|
carbs: 127.37g
1823*  799
Fri 4th: 1183 * 79%
fat: 34.23g
|
protein: 98.92g
|
carbs: 114.33g
1823*  640
Thu 3rd: 850 * 57%
fat: 24.45g
|
protein: 68.34g
|
carbs: 86.71g
2040*  1190
Wed 2nd: 923 * 62%
fat: 25.38g
|
protein: 68.66g
|
carbs: 103.82g
1895*  972
Tue 1st: 823 * 55%
fat: 12.63g
|
protein: 15.37g
|
carbs: 183.50g
1859*  1036
August 2020
Mon 31st: 979 * 65%
fat: 34.55g
|
protein: 70.93g
|
carbs: 98.20g
1986*  1007
Sun 30th: 1125 * 75%
fat: 30.33g
|
protein: 91.25g
|
carbs: 119.65g
1887*  762
Sat 29th: 1044 * 70%
fat: 30.79g
|
protein: 84.24g
|
carbs: 102.73g
- -
Fri 28th: 779 * 52%
fat: 19.52g
|
protein: 66.55g
|
carbs: 85.98g
1887*  1108
Thu 27th: 900 * 60%
fat: 28.75g
|
protein: 75.04g
|
carbs: 80.97g
2035*  1135

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