| April 2024 |
| Tue 23rd: |
125 *
|
10%
|
fat: 4.00g |
| |
protein: 10.56g |
| |
carbs: 11.60g |
|
-
|
-
|
| Mon 22nd: |
1291 *
|
108%
|
fat: 57.37g |
| |
protein: 74.11g |
| |
carbs: 117.15g |
|
-
|
-
|
| Sun 21st: |
1411 *
|
118%
|
fat: 47.75g |
| |
protein: 59.68g |
| |
carbs: 175.50g |
|
-
|
-
|
| Sat 20th: |
1425 *
|
119%
|
fat: 71.85g |
| |
protein: 52.72g |
| |
carbs: 140.82g |
|
-
|
-
|
| Fri 19th: |
1035 *
|
86%
|
fat: 55.77g |
| |
protein: 36.31g |
| |
carbs: 102.95g |
|
-
|
-
|
| Thu 18th: |
1301 *
|
108%
|
fat: 55.91g |
| |
protein: 38.25g |
| |
carbs: 172.34g |
|
-
|
-
|
| Wed 17th: |
1230 *
|
102%
|
fat: 41.43g |
| |
protein: 57.07g |
| |
carbs: 152.18g |
|
-
|
-
|
| Tue 16th: |
1201 *
|
100%
|
fat: 21.98g |
| |
protein: 77.75g |
| |
carbs: 168.86g |
|
-
|
-
|
| Mon 15th: |
1101 *
|
92%
|
fat: 40.24g |
| |
protein: 66.56g |
| |
carbs: 111.55g |
|
-
|
-
|
| Sun 14th: |
1280 *
|
107%
|
fat: 36.55g |
| |
protein: 65.35g |
| |
carbs: 161.49g |
|
-
|
-
|
| Sat 13th: |
816 *
|
68%
|
fat: 29.79g |
| |
protein: 20.99g |
| |
carbs: 113.70g |
|
-
|
-
|
| Fri 12th: |
1201 *
|
100%
|
fat: 38.64g |
| |
protein: 82.08g |
| |
carbs: 125.22g |
|
-
|
-
|
| Thu 11th: |
1364 *
|
114%
|
fat: 42.28g |
| |
protein: 91.19g |
| |
carbs: 145.62g |
|
-
|
-
|
| Wed 10th: |
1051 *
|
88%
|
fat: 45.22g |
| |
protein: 90.01g |
| |
carbs: 76.37g |
|
-
|
-
|
| Tue 9th: |
1004 *
|
84%
|
fat: 51.33g |
| |
protein: 80.22g |
| |
carbs: 44.88g |
|
-
|
-
|
| Mon 8th: |
938 *
|
78%
|
fat: 36.88g |
| |
protein: 58.04g |
| |
carbs: 86.77g |
|
-
|
-
|
| Sun 7th: |
856 *
|
71%
|
fat: 31.04g |
| |
protein: 50.46g |
| |
carbs: 86.37g |
|
-
|
-
|
| Sat 6th: |
837 *
|
70%
|
fat: 32.91g |
| |
protein: 48.33g |
| |
carbs: 83.02g |
|
-
|
-
|
| Fri 5th: |
1104 *
|
92%
|
fat: 45.60g |
| |
protein: 57.30g |
| |
carbs: 116.31g |
|
-
|
-
|
| Thu 4th: |
1223 *
|
102%
|
fat: 56.40g |
| |
protein: 55.15g |
| |
carbs: 123.13g |
|
-
|
-
|
