| April 2024 |
| Mon 1st: |
786 *
|
36%
|
fat: 30.36g |
| |
protein: 58.20g |
| |
carbs: 67.11g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
1183 *
|
54%
|
fat: 30.02g |
| |
protein: 46.92g |
| |
carbs: 184.69g |
|
-
|
-
|
| Mon 9th: |
667 *
|
30%
|
fat: 34.27g |
| |
protein: 14.76g |
| |
carbs: 81.07g |
|
-
|
-
|
| Fri 6th: |
839 *
|
38%
|
fat: 25.01g |
| |
protein: 29.45g |
| |
carbs: 128.08g |
|
-
|
-
|
| Thu 5th: |
584 *
|
27%
|
fat: 31.71g |
| |
protein: 21.34g |
| |
carbs: 57.34g |
|
-
|
-
|
| Tue 3rd: |
1273 *
|
58%
|
fat: 39.90g |
| |
protein: 65.00g |
| |
carbs: 164.20g |
|
-
|
-
|
| July 2021 |
| Wed 7th: |
1010 *
|
46%
|
fat: 34.71g |
| |
protein: 29.95g |
| |
carbs: 156.46g |
|
-
|
-
|
| Tue 6th: |
1073 *
|
49%
|
fat: 47.41g |
| |
protein: 51.19g |
| |
carbs: 106.11g |
|
-
|
-
|
| Mon 5th: |
1003 *
|
46%
|
fat: 46.74g |
| |
protein: 39.49g |
| |
carbs: 115.45g |
|
-
|
-
|
| Fri 2nd: |
1612 *
|
73%
|
fat: 63.57g |
| |
protein: 40.57g |
| |
carbs: 224.13g |
|
-
|
-
|
| Thu 1st: |
686 *
|
31%
|
fat: 38.52g |
| |
protein: 36.05g |
| |
carbs: 48.18g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
2368 *
|
108%
|
fat: 104.65g |
| |
protein: 60.11g |
| |
carbs: 300.01g |
|
-
|
-
|
| Tue 29th: |
1274 *
|
58%
|
fat: 64.35g |
| |
protein: 61.77g |
| |
carbs: 121.50g |
|
-
|
-
|
| Mon 28th: |
1179 *
|
54%
|
fat: 50.97g |
| |
protein: 29.27g |
| |
carbs: 150.59g |
|
-
|
-
|
| Sun 27th: |
1227 *
|
56%
|
fat: 33.13g |
| |
protein: 42.16g |
| |
carbs: 192.16g |
|
-
|
-
|
| Sat 26th: |
754 *
|
34%
|
fat: 35.03g |
| |
protein: 39.40g |
| |
carbs: 73.82g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
946 *
|
43%
|
fat: 46.41g |
| |
protein: 36.52g |
| |
carbs: 97.63g |
|
-
|
-
|
| Tue 25th: |
470 *
|
21%
|
fat: 15.69g |
| |
protein: 17.86g |
| |
carbs: 64.18g |
|
-
|
-
|
| Mon 24th: |
737 *
|
34%
|
fat: 23.20g |
| |
protein: 18.60g |
| |
carbs: 114.00g |
|
-
|
-
|
| Sat 22nd: |
1537 *
|
70%
|
fat: 63.15g |
| |
protein: 62.57g |
| |
carbs: 180.88g |
|
2642*
|
 1105
|
