| April 2020 |
| Sat 11th: |
1420 *
|
86%
|
fat: 116.93g |
| |
protein: 43.66g |
| |
carbs: 47.11g |
|
-
|
-
|
| Fri 10th: |
1376 *
|
76%
|
fat: 23.32g |
| |
protein: 86.54g |
| |
carbs: 205.94g |
|
-
|
-
|
| Thu 9th: |
1243 *
|
69%
|
fat: 46.21g |
| |
protein: 101.31g |
| |
carbs: 100.35g |
|
1658*
|
 415
|
| Wed 8th: |
1407 *
|
78%
|
fat: 39.20g |
| |
protein: 127.81g |
| |
carbs: 121.52g |
|
-
|
-
|
| Tue 7th: |
990 *
|
55%
|
fat: 35.73g |
| |
protein: 69.60g |
| |
carbs: 93.15g |
|
-
|
-
|
| Mon 6th: |
902 *
|
50%
|
fat: 30.31g |
| |
protein: 70.15g |
| |
carbs: 80.86g |
|
-
|
-
|
| Sun 5th: |
1390 *
|
77%
|
fat: 18.05g |
| |
protein: 155.53g |
| |
carbs: 155.79g |
|
1809*
|
419
|
| Sat 4th: |
1191 *
|
66%
|
fat: 40.35g |
| |
protein: 101.11g |
| |
carbs: 111.42g |
|
-
|
-
|
| Fri 3rd: |
1092 *
|
61%
|
fat: 40.87g |
| |
protein: 109.59g |
| |
carbs: 67.10g |
|
-
|
-
|
| Wed 1st: |
1425 *
|
79%
|
fat: 19.12g |
| |
protein: 127.87g |
| |
carbs: 182.95g |
|
-
|
-
|
| March 2020 |
| Tue 31st: |
1315 *
|
73%
|
fat: 48.65g |
| |
protein: 117.34g |
| |
carbs: 94.99g |
|
-
|
-
|
| Mon 30th: |
1328 *
|
74%
|
fat: 48.82g |
| |
protein: 104.10g |
| |
carbs: 116.64g |
|
-
|
-
|
| Sun 29th: |
1304 *
|
72%
|
fat: 38.41g |
| |
protein: 91.98g |
| |
carbs: 148.98g |
|
1419*
|
115
|
