kelviacarmo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: 173 * 10%
fat: 5.12g
|
protein: 1.23g
|
carbs: 30.59g
- -
Mon 17th: 75 * 4%
fat: 1.61g
|
protein: 1.96g
|
carbs: 13.29g
- -
Fri 14th: 529 * 31%
fat: 21.65g
|
protein: 26.39g
|
carbs: 58.97g
- -
Tue 11th: 1124 * 66%
fat: 33.90g
|
protein: 67.21g
|
carbs: 136.19g
- -
Mon 10th: 576 * 34%
fat: 14.05g
|
protein: 31.63g
|
carbs: 80.87g
- -
Sun 9th: 1090 * 64%
fat: 23.28g
|
protein: 60.69g
|
carbs: 155.27g
- -
Sat 8th: 1226 * 72%
fat: 25.12g
|
protein: 82.96g
|
carbs: 163.83g
- -
Fri 7th: 1162 * 68%
fat: 32.93g
|
protein: 66.79g
|
carbs: 147.26g
- -
Thu 6th: 925 * 54%
fat: 33.27g
|
protein: 64.12g
|
carbs: 89.04g
- -
Wed 5th: 1417 * 83%
fat: 39.70g
|
protein: 72.63g
|
carbs: 198.48g
- -
Tue 4th: 1413 * 83%
fat: 50.86g
|
protein: 78.71g
|
carbs: 156.35g
- -
Mon 3rd: 1423 * 84%
fat: 49.46g
|
protein: 83.75g
|
carbs: 162.25g
- -
Sat 1st: 296 * 17%
fat: 7.13g
|
protein: 10.43g
|
carbs: 52.10g
- -
May 2024
Fri 31st: 1426 * 84%
fat: 48.22g
|
protein: 85.36g
|
carbs: 163.04g
- -
Thu 30th: 1430 * 84%
fat: 57.38g
|
protein: 79.19g
|
carbs: 148.00g
- -
Wed 29th: 894 * 53%
fat: 28.94g
|
protein: 55.22g
|
carbs: 103.76g
- -
Tue 28th: 1133 * 67%
fat: 28.54g
|
protein: 80.48g
|
carbs: 135.24g
- -
Mon 27th: 85 * 5%
fat: 3.14g
|
protein: 4.40g
|
carbs: 9.59g
- -
Sun 26th: 205 * 12%
fat: 9.41g
|
protein: 3.33g
|
carbs: 31.49g
- -
Sat 25th: 1392 * 82%
fat: 67.67g
|
protein: 75.66g
|
carbs: 122.36g
- -

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