| August 2023 |
| Wed 9th: |
1113 *
|
93%
|
fat: 39.70g |
| |
protein: 73.72g |
| |
carbs: 112.12g |
|
-
|
-
|
| Tue 8th: |
384 *
|
32%
|
fat: 7.71g |
| |
protein: 11.77g |
| |
carbs: 67.45g |
|
-
|
-
|
| February 2023 |
| Sat 18th: |
1263 *
|
105%
|
fat: 42.31g |
| |
protein: 48.69g |
| |
carbs: 172.72g |
|
-
|
-
|
| Fri 17th: |
1262 *
|
105%
|
fat: 62.97g |
| |
protein: 53.59g |
| |
carbs: 118.88g |
|
-
|
-
|
| Thu 16th: |
960 *
|
80%
|
fat: 32.68g |
| |
protein: 46.71g |
| |
carbs: 115.04g |
|
-
|
-
|
| Wed 15th: |
1149 *
|
96%
|
fat: 66.13g |
| |
protein: 44.08g |
| |
carbs: 101.78g |
|
-
|
-
|
| Tue 14th: |
1153 *
|
96%
|
fat: 59.58g |
| |
protein: 57.33g |
| |
carbs: 90.29g |
|
-
|
-
|
| Mon 13th: |
1233 *
|
103%
|
fat: 26.15g |
| |
protein: 40.44g |
| |
carbs: 159.76g |
|
-
|
-
|
| Sun 12th: |
1250 *
|
104%
|
fat: 41.85g |
| |
protein: 50.68g |
| |
carbs: 168.26g |
|
-
|
-
|
| Sat 11th: |
1277 *
|
106%
|
fat: 52.47g |
| |
protein: 62.80g |
| |
carbs: 138.41g |
|
202*
|
 1075
|
| December 2022 |
| Wed 7th: |
135 *
|
11%
|
fat: 3.50g |
| |
protein: 4.92g |
| |
carbs: 20.54g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
3552 *
|
296%
|
fat: 111.33g |
| |
protein: 178.34g |
| |
carbs: 449.38g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
1051 *
|
88%
|
fat: 26.15g |
| |
protein: 54.29g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 5th: |
-
|
-
|
|
134*
|
-
|
| Tue 4th: |
-
|
-
|
|
160*
|
-
|
| August 2022 |
| Thu 25th: |
995 *
|
83%
|
fat: 23.96g |
| |
protein: 74.44g |
| |
carbs: 117.80g |
|
-
|
-
|
| Wed 24th: |
988 *
|
82%
|
fat: 46.70g |
| |
protein: 70.44g |
| |
carbs: 71.74g |
|
-
|
-
|
| Tue 23rd: |
1303 *
|
109%
|
fat: 51.91g |
| |
protein: 61.43g |
| |
carbs: 141.44g |
|
-
|
-
|
| Mon 22nd: |
1138 *
|
95%
|
fat: 51.34g |
| |
protein: 37.86g |
| |
carbs: 112.88g |
|
-
|
-
|
| Sun 21st: |
1609 *
|
134%
|
fat: 67.92g |
| |
protein: 92.51g |
| |
carbs: 153.75g |
|
-
|
-
|
| Sat 20th: |
1150 *
|
96%
|
fat: 55.25g |
| |
protein: 60.23g |
| |
carbs: 108.46g |
|
-
|
-
|
| Fri 19th: |
1129 *
|
94%
|
fat: 45.53g |
| |
protein: 46.61g |
| |
carbs: 134.84g |
|
-
|
-
|
