| July 2021 |
| Thu 29th: |
634 *
|
32%
|
fat: 20.87g |
| |
protein: 27.09g |
| |
carbs: 84.08g |
|
-
|
-
|
| Wed 28th: |
320 *
|
16%
|
fat: 11.18g |
| |
protein: 11.85g |
| |
carbs: 46.43g |
|
-
|
-
|
| Tue 27th: |
964 *
|
48%
|
fat: 37.10g |
| |
protein: 35.38g |
| |
carbs: 127.34g |
|
-
|
-
|
| Mon 26th: |
750 *
|
38%
|
fat: 33.63g |
| |
protein: 26.54g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sun 25th: |
417 *
|
21%
|
fat: 22.71g |
| |
protein: 26.74g |
| |
carbs: 25.45g |
|
-
|
-
|
| Sat 24th: |
1305 *
|
65%
|
fat: 57.03g |
| |
protein: 77.09g |
| |
carbs: 119.29g |
|
-
|
-
|
| Fri 23rd: |
930 *
|
46%
|
fat: 27.45g |
| |
protein: 44.18g |
| |
carbs: 131.40g |
|
2047*
|
 1117
|
| Tue 20th: |
366 *
|
18%
|
fat: 13.25g |
| |
protein: 11.46g |
| |
carbs: 49.33g |
|
-
|
-
|
| Mon 19th: |
1127 *
|
56%
|
fat: 45.21g |
| |
protein: 72.29g |
| |
carbs: 141.47g |
|
-
|
-
|
| Sun 18th: |
1683 *
|
84%
|
fat: 121.53g |
| |
protein: 655.34g |
| |
carbs: 6442.03g |
|
-
|
-
|
| April 2021 |
| Sat 3rd: |
1272 *
|
64%
|
fat: 58.15g |
| |
protein: 57.20g |
| |
carbs: 136.40g |
|
-
|
-
|
| Thu 1st: |
1548 *
|
77%
|
fat: 46.42g |
| |
protein: 63.89g |
| |
carbs: 219.41g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1260 *
|
63%
|
fat: 40.46g |
| |
protein: 90.87g |
| |
carbs: 129.12g |
|
-
|
-
|
| Tue 30th: |
1370 *
|
68%
|
fat: 55.78g |
| |
protein: 75.96g |
| |
carbs: 152.91g |
|
-
|
-
|
| Mon 29th: |
1105 *
|
55%
|
fat: 59.57g |
| |
protein: 46.96g |
| |
carbs: 106.06g |
|
-
|
-
|
| Sun 28th: |
473 *
|
24%
|
fat: 18.90g |
| |
protein: 12.11g |
| |
carbs: 64.54g |
|
-
|
-
|
| Sat 27th: |
1036 *
|
52%
|
fat: 14.88g |
| |
protein: 34.18g |
| |
carbs: 188.39g |
|
-
|
-
|
| Fri 26th: |
738 *
|
37%
|
fat: 34.45g |
| |
protein: 27.84g |
| |
carbs: 79.98g |
|
-
|
-
|
| Thu 25th: |
1565 *
|
78%
|
fat: 74.80g |
| |
protein: 70.77g |
| |
carbs: 160.18g |
|
2036*
|
471
|
| Wed 24th: |
1707 *
|
85%
|
fat: 67.27g |
| |
protein: 78.91g |
| |
carbs: 207.11g |
|
-
|
-
|
