| March 2022 |
| Fri 4th: |
537 *
|
36%
|
fat: 17.71g |
| |
protein: 23.89g |
| |
carbs: 77.15g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
1057 *
|
70%
|
fat: 35.00g |
| |
protein: 25.90g |
| |
carbs: 171.27g |
|
-
|
-
|
| Sat 20th: |
660 *
|
44%
|
fat: 22.67g |
| |
protein: 16.17g |
| |
carbs: 99.64g |
|
-
|
-
|
| Thu 18th: |
790 *
|
53%
|
fat: 33.84g |
| |
protein: 21.28g |
| |
carbs: 101.10g |
|
-
|
-
|
| Wed 17th: |
1293 *
|
86%
|
fat: 35.41g |
| |
protein: 29.15g |
| |
carbs: 225.32g |
|
-
|
-
|
| Tue 16th: |
1287 *
|
86%
|
fat: 51.19g |
| |
protein: 48.02g |
| |
carbs: 180.08g |
|
-
|
-
|
| Mon 15th: |
1468 *
|
98%
|
fat: 59.46g |
| |
protein: 65.67g |
| |
carbs: 173.83g |
|
-
|
-
|
| Sat 13th: |
1019 *
|
68%
|
fat: 39.69g |
| |
protein: 20.23g |
| |
carbs: 156.12g |
|
-
|
-
|
| Fri 12th: |
1481 *
|
99%
|
fat: 36.74g |
| |
protein: 23.85g |
| |
carbs: 271.60g |
|
-
|
-
|
| Thu 11th: |
1241 *
|
83%
|
fat: 20.32g |
| |
protein: 24.14g |
| |
carbs: 246.29g |
|
-
|
-
|
| Wed 10th: |
1536 *
|
102%
|
fat: 59.48g |
| |
protein: 51.66g |
| |
carbs: 212.99g |
|
-
|
-
|
| Tue 9th: |
1029 *
|
69%
|
fat: 4.46g |
| |
protein: 36.00g |
| |
carbs: 219.94g |
|
-
|
-
|
| Mon 8th: |
1076 *
|
72%
|
fat: 14.75g |
| |
protein: 45.68g |
| |
carbs: 208.41g |
|
-
|
-
|
| Wed 3rd: |
773 *
|
52%
|
fat: 24.91g |
| |
protein: 28.77g |
| |
carbs: 108.20g |
|
-
|
-
|
| Tue 2nd: |
815 *
|
54%
|
fat: 16.29g |
| |
protein: 17.78g |
| |
carbs: 148.93g |
|
-
|
-
|
| Mon 1st: |
1600 *
|
107%
|
fat: 57.00g |
| |
protein: 33.38g |
| |
carbs: 256.65g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
458 *
|
31%
|
fat: 45.65g |
| |
protein: 10.66g |
| |
carbs: 9.60g |
|
-
|
-
|
| Sat 30th: |
749 *
|
50%
|
fat: 4.88g |
| |
protein: 41.74g |
| |
carbs: 143.87g |
|
-
|
-
|
| Tue 26th: |
542 *
|
36%
|
fat: 5.86g |
| |
protein: 13.86g |
| |
carbs: 120.27g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
1523 *
|
102%
|
fat: 22.96g |
| |
protein: 41.95g |
| |
carbs: 298.26g |
|
-
|
-
|
