| Daily Average: |
Exercise: 1893kcal |
|
Food: 1251kcal |
(Fat: 54.69g, Protein: 78.12g, Carbs: 109.85g) |
| Monthly Total: |
Exercise: 18930kcal |
|
Food: 12506kcal |
(Fat: 546.93g, Protein: 781.18g, Carbs: 1098.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -730 |
|
2
|
Net -1445 |
|
3
|
Net -599 |
|
4
|
Net -727 |
|
5
|
Net -779 |
|
6
|
Net -587 |
|
7
|
Net -467 |
|
8
|
Net -506 |
|
9
|
Net -517 |
|
10
|
Net -67 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(1251 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
* Based on Natalka.K.'s RDI of 1500 calories (22 Jun 24)
|
