| September 2024 |
| Tue 10th: |
1440 *
|
96%
|
fat: 53.50g |
| |
protein: 91.16g |
| |
carbs: 153.58g |
|
920*
|
 520
|
| Mon 9th: |
1435 *
|
96%
|
fat: 53.12g |
| |
protein: 97.83g |
| |
carbs: 141.70g |
|
1854*
|
 419
|
| Sun 8th: |
1273 *
|
85%
|
fat: 49.58g |
| |
protein: 51.39g |
| |
carbs: 156.03g |
|
1883*
|
610
|
| Sat 7th: |
1798 *
|
120%
|
fat: 80.76g |
| |
protein: 66.21g |
| |
carbs: 198.45g |
|
1982*
|
184
|
| Fri 6th: |
2163 *
|
144%
|
fat: 86.41g |
| |
protein: 94.50g |
| |
carbs: 226.23g |
|
1937*
|
226
|
| Thu 5th: |
1897 *
|
126%
|
fat: 71.31g |
| |
protein: 116.86g |
| |
carbs: 175.08g |
|
2041*
|
144
|
| Wed 4th: |
1304 *
|
87%
|
fat: 40.07g |
| |
protein: 100.85g |
| |
carbs: 144.76g |
|
1954*
|
650
|
| Tue 3rd: |
1372 *
|
91%
|
fat: 61.22g |
| |
protein: 57.21g |
| |
carbs: 144.53g |
|
2016*
|
644
|
| Mon 2nd: |
1350 *
|
90%
|
fat: 44.33g |
| |
protein: 106.06g |
| |
carbs: 130.50g |
|
1970*
|
620
|
| Sun 1st: |
1398 *
|
93%
|
fat: 66.06g |
| |
protein: 66.80g |
| |
carbs: 136.90g |
|
2041*
|
643
|
| August 2024 |
| Sat 31st: |
1379 *
|
92%
|
fat: 60.80g |
| |
protein: 72.75g |
| |
carbs: 133.30g |
|
2010*
|
631
|
| Fri 30th: |
1968 *
|
131%
|
fat: 103.97g |
| |
protein: 94.03g |
| |
carbs: 180.06g |
|
2132*
|
164
|
| Thu 29th: |
1627 *
|
108%
|
fat: 62.24g |
| |
protein: 94.07g |
| |
carbs: 164.75g |
|
1949*
|
322
|
| Wed 28th: |
-
|
-
|
|
2008*
|
-
|
| Tue 27th: |
1130 *
|
75%
|
fat: 41.68g |
| |
protein: 48.67g |
| |
carbs: 149.76g |
|
1864*
|
734
|
| Mon 26th: |
1392 *
|
93%
|
fat: 74.78g |
| |
protein: 59.72g |
| |
carbs: 126.76g |
|
1988*
|
596
|
| Sun 25th: |
1363 *
|
91%
|
fat: 50.86g |
| |
protein: 61.59g |
| |
carbs: 167.34g |
|
1796*
|
433
|
| Sat 24th: |
-
|
-
|
|
2059*
|
-
|
| Fri 23rd: |
1589 *
|
106%
|
fat: 60.56g |
| |
protein: 83.52g |
| |
carbs: 177.89g |
|
2027*
|
438
|
| Thu 22nd: |
1478 *
|
99%
|
fat: 54.19g |
| |
protein: 83.48g |
| |
carbs: 166.73g |
|
1909*
|
431
|
