Daily Average: |
Exercise: 1826kcal |
|
Food: 1250kcal |
(Fat: 55.53g, Protein: 77.23g, Carbs: 108.48g) |
Monthly Total: |
Exercise: 21911kcal |
|
Food: 13752kcal |
(Fat: 610.81g, Protein: 849.48g, Carbs: 1193.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -730 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1445 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -599 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -727 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -779 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -587 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -467 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -506 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -517 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -673 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -521 |
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
83%
|
of RDI*
(1250 calories)
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
* Based on Natalka.K.'s RDI of 1500 calories (22 Jun 24)
|