| December 2022 |
| Tue 13th: |
1084 *
|
49%
|
fat: 32.85g |
| |
protein: 87.86g |
| |
carbs: 117.96g |
|
-
|
-
|
| Mon 12th: |
1262 *
|
57%
|
fat: 36.13g |
| |
protein: 102.22g |
| |
carbs: 138.61g |
|
-
|
-
|
| Thu 1st: |
828 *
|
38%
|
fat: 24.98g |
| |
protein: 64.20g |
| |
carbs: 87.32g |
|
-
|
-
|
| November 2022 |
| November 2021 |
| Mon 1st: |
1626 *
|
77%
|
fat: 65.91g |
| |
protein: 75.07g |
| |
carbs: 190.20g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1872 *
|
89%
|
fat: 79.12g |
| |
protein: 109.23g |
| |
carbs: 188.14g |
|
-
|
-
|
| Thu 28th: |
1871 *
|
89%
|
fat: 57.55g |
| |
protein: 97.72g |
| |
carbs: 239.60g |
|
-
|
-
|
| Wed 27th: |
626 *
|
30%
|
fat: 31.79g |
| |
protein: 32.32g |
| |
carbs: 51.37g |
|
-
|
-
|
| Tue 26th: |
1660 *
|
79%
|
fat: 59.92g |
| |
protein: 72.08g |
| |
carbs: 212.32g |
|
-
|
-
|
| Mon 25th: |
1835 *
|
87%
|
fat: 60.21g |
| |
protein: 88.23g |
| |
carbs: 240.43g |
|
-
|
-
|
| Fri 15th: |
557 *
|
27%
|
fat: 24.61g |
| |
protein: 24.56g |
| |
carbs: 66.80g |
|
-
|
-
|
| April 2021 |
| Mon 19th: |
283 *
|
13%
|
fat: 16.11g |
| |
protein: 31.17g |
| |
carbs: 1.67g |
|
-
|
-
|
| March 2021 |
| Wed 17th: |
2034 *
|
97%
|
fat: 80.15g |
| |
protein: 92.51g |
| |
carbs: 248.82g |
|
-
|
-
|
| Tue 16th: |
1621 *
|
74%
|
fat: 52.30g |
| |
protein: 80.05g |
| |
carbs: 221.26g |
|
-
|
-
|
| Mon 15th: |
2104 *
|
96%
|
fat: 81.72g |
| |
protein: 95.52g |
| |
carbs: 259.35g |
|
-
|
-
|
| Sat 13th: |
1203 *
|
55%
|
fat: 55.68g |
| |
protein: 44.86g |
| |
carbs: 144.96g |
|
-
|
-
|
| Fri 12th: |
2007 *
|
91%
|
fat: 79.15g |
| |
protein: 95.10g |
| |
carbs: 237.95g |
|
-
|
-
|
| Thu 11th: |
1918 *
|
87%
|
fat: 77.93g |
| |
protein: 99.57g |
| |
carbs: 221.70g |
|
-
|
-
|
