| July 2024 |
| Sun 14th: |
1486 *
|
93%
|
fat: 48.35g |
| |
protein: 127.82g |
| |
carbs: 139.51g |
|
320*
|
 1166
|
| Sat 13th: |
1688 *
|
106%
|
fat: 62.51g |
| |
protein: 120.82g |
| |
carbs: 161.84g |
|
1443*
|
245
|
| Fri 12th: |
1604 *
|
100%
|
fat: 75.93g |
| |
protein: 116.08g |
| |
carbs: 121.18g |
|
1427*
|
177
|
| Thu 11th: |
1539 *
|
96%
|
fat: 67.13g |
| |
protein: 96.05g |
| |
carbs: 141.23g |
|
1377*
|
162
|
| Wed 10th: |
1745 *
|
92%
|
fat: 68.42g |
| |
protein: 128.22g |
| |
carbs: 151.78g |
|
1415*
|
330
|
| Tue 9th: |
1698 *
|
89%
|
fat: 63.38g |
| |
protein: 115.60g |
| |
carbs: 168.47g |
|
1353*
|
345
|
| Mon 8th: |
1623 *
|
85%
|
fat: 67.54g |
| |
protein: 111.11g |
| |
carbs: 145.54g |
|
1966*
|
 343
|
| Sun 7th: |
1409 *
|
74%
|
fat: 69.15g |
| |
protein: 56.64g |
| |
carbs: 141.77g |
|
1389*
|
20
|
| Sat 6th: |
-
|
-
|
|
1513*
|
-
|
| Fri 5th: |
572 *
|
30%
|
fat: 36.13g |
| |
protein: 19.32g |
| |
carbs: 42.76g |
|
1383*
|
811
|
| Thu 4th: |
265 *
|
14%
|
fat: 8.00g |
| |
protein: 6.29g |
| |
carbs: 41.46g |
|
1395*
|
1130
|
| Wed 3rd: |
897 *
|
47%
|
fat: 44.44g |
| |
protein: 38.30g |
| |
carbs: 84.59g |
|
1395*
|
498
|
| Tue 2nd: |
1609 *
|
85%
|
fat: 77.38g |
| |
protein: 100.65g |
| |
carbs: 124.19g |
|
1335*
|
274
|
| Mon 1st: |
1858 *
|
98%
|
fat: 103.55g |
| |
protein: 99.64g |
| |
carbs: 129.11g |
|
1789*
|
69
|
| June 2024 |
| Sun 30th: |
2003 *
|
105%
|
fat: 108.58g |
| |
protein: 106.91g |
| |
carbs: 162.96g |
|
1451*
|
552
|
| Sat 29th: |
729 *
|
38%
|
fat: 49.36g |
| |
protein: 31.72g |
| |
carbs: 40.88g |
|
1338*
|
609
|
| Fri 28th: |
1880 *
|
99%
|
fat: 94.37g |
| |
protein: 101.97g |
| |
carbs: 158.16g |
|
1849*
|
31
|
| Thu 27th: |
1331 *
|
70%
|
fat: 61.54g |
| |
protein: 41.25g |
| |
carbs: 149.55g |
|
1475*
|
144
|
| Wed 26th: |
1563 *
|
82%
|
fat: 63.35g |
| |
protein: 97.33g |
| |
carbs: 155.31g |
|
1877*
|
314
|
| Tue 25th: |
1733 *
|
91%
|
fat: 92.07g |
| |
protein: 70.89g |
| |
carbs: 159.35g |
|
1410*
|
323
|
