| Daily Average: |
Exercise: 1393kcal |
|
Food: 1384kcal |
(Fat: 60.92g, Protein: 87.43g, Carbs: 122.57g) |
| Monthly Total: |
Exercise: 19500kcal |
|
Food: 17993kcal |
(Fat: 791.91g, Protein: 1136.54g, Carbs: 1593.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 69 |
|
2
|
Net 274 |
|
3
 |
Net -498 |
|
4
|
Net -1130 |
|
5
|
Net -811 |
|
6
|
7
|
Net 20 |
|
8
|
Net -343 |
|
9
|
Net 345 |
|
10
|
Net 330 |
|
11
|
Net 162 |
|
12
|
Net 177 |
|
13
|
Net 245 |
|
14
|
Net 1166 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1384 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
* Based on a.sablirova2404's RDI of 1600 calories (11 Jul 24)
|
