| August 2024 |
| Sun 25th: |
1300 *
|
100%
|
fat: 61.82g |
| |
protein: 59.82g |
| |
carbs: 126.27g |
|
-
|
-
|
| Sat 24th: |
1291 *
|
99%
|
fat: 43.72g |
| |
protein: 68.78g |
| |
carbs: 159.75g |
|
-
|
-
|
| Fri 23rd: |
1298 *
|
100%
|
fat: 54.33g |
| |
protein: 57.67g |
| |
carbs: 146.83g |
|
2260*
|
 962
|
| Thu 22nd: |
1272 *
|
98%
|
fat: 41.35g |
| |
protein: 78.11g |
| |
carbs: 146.40g |
|
-
|
-
|
| Wed 21st: |
1300 *
|
100%
|
fat: 54.90g |
| |
protein: 48.94g |
| |
carbs: 156.24g |
|
-
|
-
|
| Tue 20th: |
1295 *
|
100%
|
fat: 31.11g |
| |
protein: 64.99g |
| |
carbs: 193.21g |
|
-
|
-
|
| Mon 19th: |
1289 *
|
99%
|
fat: 54.42g |
| |
protein: 62.99g |
| |
carbs: 141.14g |
|
2260*
|
971
|
| Sat 17th: |
1282 *
|
99%
|
fat: 44.93g |
| |
protein: 49.37g |
| |
carbs: 173.69g |
|
-
|
-
|
| Thu 15th: |
1286 *
|
99%
|
fat: 52.63g |
| |
protein: 54.66g |
| |
carbs: 152.91g |
|
2607*
|
1321
|
| Tue 13th: |
1298 *
|
100%
|
fat: 40.15g |
| |
protein: 46.04g |
| |
carbs: 194.20g |
|
-
|
-
|
| Mon 12th: |
1299 *
|
100%
|
fat: 33.71g |
| |
protein: 82.44g |
| |
carbs: 171.30g |
|
-
|
-
|
| Sun 11th: |
1299 *
|
100%
|
fat: 65.64g |
| |
protein: 40.92g |
| |
carbs: 144.57g |
|
-
|
-
|
| Sat 10th: |
1298 *
|
100%
|
fat: 46.75g |
| |
protein: 76.04g |
| |
carbs: 143.73g |
|
-
|
-
|
| Fri 9th: |
1281 *
|
99%
|
fat: 58.36g |
| |
protein: 45.95g |
| |
carbs: 146.21g |
|
-
|
-
|
| Thu 8th: |
1294 *
|
100%
|
fat: 39.40g |
| |
protein: 69.54g |
| |
carbs: 167.74g |
|
-
|
-
|
| Wed 7th: |
1286 *
|
99%
|
fat: 45.54g |
| |
protein: 49.60g |
| |
carbs: 170.40g |
|
-
|
-
|
| Tue 6th: |
1267 *
|
97%
|
fat: 37.61g |
| |
protein: 47.70g |
| |
carbs: 188.14g |
|
-
|
-
|
| Mon 5th: |
1297 *
|
100%
|
fat: 46.93g |
| |
protein: 58.51g |
| |
carbs: 162.61g |
|
2268*
|
971
|
| Sun 4th: |
1298 *
|
100%
|
fat: 37.33g |
| |
protein: 51.02g |
| |
carbs: 195.54g |
|
-
|
-
|
| Sat 3rd: |
1292 *
|
99%
|
fat: 58.61g |
| |
protein: 50.59g |
| |
carbs: 141.46g |
|
-
|
-
|
