| July 2024 |
| Mon 15th: |
1069 *
|
63%
|
fat: 52.30g |
| |
protein: 66.83g |
| |
carbs: 88.95g |
|
-
|
-
|
| Sun 14th: |
1094 *
|
64%
|
fat: 32.95g |
| |
protein: 79.47g |
| |
carbs: 123.99g |
|
-
|
-
|
| Sat 13th: |
1152 *
|
68%
|
fat: 39.49g |
| |
protein: 89.82g |
| |
carbs: 113.02g |
|
-
|
-
|
| Fri 12th: |
1016 *
|
60%
|
fat: 31.22g |
| |
protein: 39.43g |
| |
carbs: 121.07g |
|
-
|
-
|
| Thu 11th: |
856 *
|
50%
|
fat: 23.40g |
| |
protein: 48.78g |
| |
carbs: 113.62g |
|
-
|
-
|
| Wed 10th: |
1074 *
|
63%
|
fat: 53.12g |
| |
protein: 56.03g |
| |
carbs: 98.28g |
|
-
|
-
|
| Tue 9th: |
1134 *
|
67%
|
fat: 58.91g |
| |
protein: 69.70g |
| |
carbs: 85.99g |
|
-
|
-
|
| Mon 8th: |
962 *
|
57%
|
fat: 38.04g |
| |
protein: 73.26g |
| |
carbs: 84.80g |
|
-
|
-
|
| Sun 7th: |
724 *
|
43%
|
fat: 33.24g |
| |
protein: 48.65g |
| |
carbs: 61.72g |
|
-
|
-
|
| Thu 4th: |
1031 *
|
61%
|
fat: 39.68g |
| |
protein: 73.38g |
| |
carbs: 100.53g |
|
-
|
-
|
| Wed 3rd: |
883 *
|
52%
|
fat: 33.83g |
| |
protein: 52.65g |
| |
carbs: 93.72g |
|
-
|
-
|
| Tue 2nd: |
1381 *
|
81%
|
fat: 60.79g |
| |
protein: 85.78g |
| |
carbs: 129.51g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
313 *
|
18%
|
fat: 20.23g |
| |
protein: 18.38g |
| |
carbs: 14.68g |
|
-
|
-
|
| Thu 27th: |
765 *
|
45%
|
fat: 49.35g |
| |
protein: 43.43g |
| |
carbs: 32.15g |
|
-
|
-
|
| Wed 26th: |
805 *
|
47%
|
fat: 56.88g |
| |
protein: 42.00g |
| |
carbs: 27.97g |
|
-
|
-
|
| Tue 25th: |
863 *
|
51%
|
fat: 59.80g |
| |
protein: 57.58g |
| |
carbs: 17.91g |
|
-
|
-
|
| Mon 24th: |
812 *
|
48%
|
fat: 58.31g |
| |
protein: 40.69g |
| |
carbs: 23.32g |
|
-
|
-
|
| Thu 20th: |
927 *
|
55%
|
fat: 76.61g |
| |
protein: 38.30g |
| |
carbs: 23.24g |
|
-
|
-
|
| Wed 19th: |
335 *
|
20%
|
fat: 24.03g |
| |
protein: 22.55g |
| |
carbs: 7.08g |
|
-
|
-
|
| Tue 18th: |
853 *
|
50%
|
fat: 52.84g |
| |
protein: 52.10g |
| |
carbs: 36.74g |
|
-
|
-
|
