ghulamhussenchohan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 17th: - - 47* -
Mon 16th: - - 19* -
Sun 15th: - - 72* -
Sat 14th: - - 22* -
Fri 13th: - - 86* -
Thu 12th: - - 124* -
Wed 11th: 1686 * 62%
fat: 54.72g
|
protein: 66.90g
|
carbs: 224.66g
67*  1619
Tue 10th: 708 * 26%
fat: 15.17g
|
protein: 40.43g
|
carbs: 111.25g
169*  539
Mon 9th: 2552 * 95%
fat: 48.96g
|
protein: 160.00g
|
carbs: 389.02g
131*  2421
Sun 8th: - - 71* -
Sat 7th: - - 84* -
Fri 6th: - - 110* -
Thu 5th: - - 95* -
Wed 4th: - - 80* -
Tue 3rd: - - 63* -
Mon 2nd: - - 64* -
Sun 1st: - - 40* -
December 2022
Sat 31st: - - 53* -
Fri 30th: - - 90* -
Thu 29th: - - 210* -

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