Kathleya Rosadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 371 * 23%
fat: 23.23g
|
protein: 13.24g
|
carbs: 28.39g
- -
Sat 27th: 1476 * 92%
fat: 37.04g
|
protein: 57.77g
|
carbs: 235.08g
- -
Fri 26th: 1972 * 123%
fat: 67.47g
|
protein: 105.43g
|
carbs: 259.17g
2739*  767
Thu 25th: 1906 * 119%
fat: 88.38g
|
protein: 72.31g
|
carbs: 219.56g
- -
Wed 24th: 2404 * 150%
fat: 76.62g
|
protein: 93.85g
|
carbs: 347.00g
2495*  91
Tue 23rd: 1641 * 103%
fat: 60.30g
|
protein: 82.57g
|
carbs: 206.32g
- -
Mon 22nd: 1104 * 69%
fat: 39.63g
|
protein: 56.21g
|
carbs: 134.86g
- -
Sat 20th: 1284 * 80%
fat: 41.26g
|
protein: 38.20g
|
carbs: 198.09g
- -
Fri 19th: 1925 * 120%
fat: 61.99g
|
protein: 98.25g
|
carbs: 257.41g
- -
Thu 18th: 1520 * 95%
fat: 46.67g
|
protein: 75.75g
|
carbs: 208.88g
- -
Wed 17th: 1334 * 83%
fat: 44.26g
|
protein: 75.08g
|
carbs: 174.54g
2552*  1218
Fri 5th: 2896 * 181%
fat: 137.55g
|
protein: 107.87g
|
carbs: 320.30g
- -
June 2024
Thu 20th: 1507 * 94%
fat: 65.72g
|
protein: 47.95g
|
carbs: 183.74g
- -
Tue 4th: 1014 * 63%
fat: 36.18g
|
protein: 79.27g
|
carbs: 88.30g
- -
Sun 2nd: 921 * 58%
fat: 26.13g
|
protein: 38.39g
|
carbs: 135.43g
- -
May 2024
Sun 12th: 856 * 54%
fat: 14.54g
|
protein: 23.25g
|
carbs: 159.37g
- -
March 2024
Tue 26th: 1138 * 71%
fat: 37.68g
|
protein: 59.71g
|
carbs: 139.13g
- -
February 2024
Sat 10th: 1186 * 74%
fat: 29.39g
|
protein: 53.92g
|
carbs: 180.68g
- -
Thu 8th: 1309 * 82%
fat: 32.20g
|
protein: 36.89g
|
carbs: 224.26g
- -
September 2023
Sun 10th: 1378 * 86%
fat: 42.50g
|
protein: 52.73g
|
carbs: 201.22g
- -

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