| September 2021 |
| Sat 4th: |
365 *
|
24%
|
fat: 14.29g |
| |
protein: 16.35g |
| |
carbs: 40.19g |
|
-
|
-
|
| Fri 3rd: |
703 *
|
47%
|
fat: 31.24g |
| |
protein: 25.28g |
| |
carbs: 77.05g |
|
-
|
-
|
| Thu 2nd: |
1478 *
|
99%
|
fat: 84.67g |
| |
protein: 53.95g |
| |
carbs: 122.64g |
|
-
|
-
|
| Wed 1st: |
586 *
|
39%
|
fat: 23.51g |
| |
protein: 25.30g |
| |
carbs: 69.48g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
507 *
|
34%
|
fat: 20.93g |
| |
protein: 23.01g |
| |
carbs: 63.35g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
617 *
|
41%
|
fat: 31.92g |
| |
protein: 40.00g |
| |
carbs: 43.81g |
|
-
|
-
|
| Thu 17th: |
934 *
|
62%
|
fat: 42.26g |
| |
protein: 30.07g |
| |
carbs: 117.38g |
|
-
|
-
|
| Wed 16th: |
1346 *
|
90%
|
fat: 67.00g |
| |
protein: 41.96g |
| |
carbs: 149.34g |
|
-
|
-
|
| Sat 12th: |
710 *
|
47%
|
fat: 26.90g |
| |
protein: 11.57g |
| |
carbs: 105.32g |
|
-
|
-
|
| Thu 10th: |
432 *
|
29%
|
fat: 11.81g |
| |
protein: 15.63g |
| |
carbs: 65.84g |
|
-
|
-
|
| Wed 9th: |
804 *
|
54%
|
fat: 30.69g |
| |
protein: 31.85g |
| |
carbs: 98.96g |
|
-
|
-
|
| Tue 8th: |
1132 *
|
75%
|
fat: 58.99g |
| |
protein: 42.52g |
| |
carbs: 111.09g |
|
-
|
-
|
| Mon 7th: |
1072 *
|
71%
|
fat: 32.68g |
| |
protein: 40.56g |
| |
carbs: 154.39g |
|
-
|
-
|
| Sun 6th: |
1988 *
|
133%
|
fat: 84.86g |
| |
protein: 79.27g |
| |
carbs: 225.40g |
|
-
|
-
|
| Sat 5th: |
1000 *
|
67%
|
fat: 59.88g |
| |
protein: 46.16g |
| |
carbs: 67.71g |
|
-
|
-
|
| Fri 4th: |
1447 *
|
96%
|
fat: 56.57g |
| |
protein: 78.89g |
| |
carbs: 152.19g |
|
-
|
-
|
| Thu 3rd: |
1034 *
|
69%
|
fat: 39.16g |
| |
protein: 49.34g |
| |
carbs: 115.70g |
|
-
|
-
|
| Wed 2nd: |
1451 *
|
97%
|
fat: 56.13g |
| |
protein: 53.08g |
| |
carbs: 137.09g |
|
-
|
-
|
| Tue 1st: |
1160 *
|
77%
|
fat: 53.68g |
| |
protein: 51.20g |
| |
carbs: 118.09g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
961 *
|
64%
|
fat: 36.88g |
| |
protein: 60.89g |
| |
carbs: 97.93g |
|
-
|
-
|
