sukru_ durusu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Tue 26th: 161 * 5%
fat: 11.36g
|
protein: 7.63g
|
carbs: 8.40g
- -
August 2023
Tue 22nd: 132 * 4%
fat: 4.94g
|
protein: 14.50g
|
carbs: 7.31g
- -
July 2023
Mon 31st: 161 * 5%
fat: 4.05g
|
protein: 28.76g
|
carbs: 0.44g
- -
May 2023
Mon 8th: 319 * 10%
fat: 17.05g
|
protein: 3.76g
|
carbs: 37.51g
- -
May 2022
Thu 19th: 77 * 2%
fat: 4.03g
|
protein: 2.37g
|
carbs: 9.89g
- -
August 2021
Wed 18th: 329 * 10%
fat: 13.06g
|
protein: 20.22g
|
carbs: 33.33g
- -
April 2021
Sat 10th: - - 483* -
Fri 9th: - - 1856* -
Thu 8th: - - 1789* -
Wed 7th: - - 1825* -
Tue 6th: - - 1822* -
Mon 5th: - - 2210* -
Sun 4th: - - 2484* -
Sat 3rd: - - 1956* -
Fri 2nd: - - 2684* -
Thu 1st: - - 1706* -
March 2021
Wed 31st: - - 2189* -
Tue 30th: - - 3473* -
Mon 29th: - - 2179* -
Sun 28th: - - 2447* -
Sat 27th: - - 2302* -
Fri 26th: - - 2758* -
Thu 25th: - - 2418* -
Wed 24th: - - 1793* -
Tue 23rd: - - 1706* -
Mon 22nd: - - 2880* -

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