| September 2024 |
| Mon 16th: |
1843 *
|
112%
|
fat: 89.16g |
| |
protein: 66.70g |
| |
carbs: 192.06g |
|
-
|
-
|
| Sun 15th: |
1472 *
|
89%
|
fat: 61.61g |
| |
protein: 75.43g |
| |
carbs: 164.77g |
|
-
|
-
|
| Sat 14th: |
1495 *
|
91%
|
fat: 64.85g |
| |
protein: 86.40g |
| |
carbs: 142.10g |
|
2531*
|
 1036
|
| Fri 13th: |
1504 *
|
91%
|
fat: 59.01g |
| |
protein: 138.67g |
| |
carbs: 111.95g |
|
-
|
-
|
| Thu 12th: |
1645 *
|
100%
|
fat: 94.11g |
| |
protein: 62.45g |
| |
carbs: 140.34g |
|
-
|
-
|
| Wed 11th: |
1475 *
|
89%
|
fat: 83.53g |
| |
protein: 74.42g |
| |
carbs: 104.18g |
|
2332*
|
857
|
| Tue 10th: |
1423 *
|
86%
|
fat: 42.84g |
| |
protein: 130.60g |
| |
carbs: 126.42g |
|
-
|
-
|
| Mon 9th: |
1015 *
|
62%
|
fat: 39.94g |
| |
protein: 71.62g |
| |
carbs: 86.38g |
|
2365*
|
1350
|
| Sun 8th: |
622 *
|
32%
|
fat: 31.36g |
| |
protein: 13.78g |
| |
carbs: 73.64g |
|
-
|
-
|
| Sat 7th: |
336 *
|
17%
|
fat: 18.96g |
| |
protein: 11.40g |
| |
carbs: 29.94g |
|
-
|
-
|
| Wed 4th: |
1024 *
|
53%
|
fat: 72.63g |
| |
protein: 21.62g |
| |
carbs: 73.83g |
|
-
|
-
|
| Tue 3rd: |
1721 *
|
88%
|
fat: 60.78g |
| |
protein: 92.25g |
| |
carbs: 212.65g |
|
-
|
-
|
| Mon 2nd: |
1489 *
|
76%
|
fat: 61.13g |
| |
protein: 46.06g |
| |
carbs: 199.25g |
|
-
|
-
|
| August 2024 |
| Thu 29th: |
364 *
|
19%
|
fat: 16.72g |
| |
protein: 10.05g |
| |
carbs: 45.93g |
|
-
|
-
|
| Wed 28th: |
1621 *
|
83%
|
fat: 81.47g |
| |
protein: 71.91g |
| |
carbs: 156.78g |
|
-
|
-
|
| Tue 27th: |
693 *
|
36%
|
fat: 31.95g |
| |
protein: 22.67g |
| |
carbs: 83.85g |
|
-
|
-
|
| Mon 26th: |
2229 *
|
114%
|
fat: 120.89g |
| |
protein: 69.36g |
| |
carbs: 218.46g |
|
-
|
-
|
| Sun 25th: |
1328 *
|
68%
|
fat: 87.38g |
| |
protein: 46.34g |
| |
carbs: 88.43g |
|
-
|
-
|
| Thu 22nd: |
1607 *
|
80%
|
fat: 91.41g |
| |
protein: 66.57g |
| |
carbs: 131.15g |
|
-
|
-
|
| Wed 21st: |
1528 *
|
76%
|
fat: 72.55g |
| |
protein: 76.79g |
| |
carbs: 143.58g |
|
-
|
-
|
