oxanay10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 19th: 981 * 62%
fat: 40.26g
|
protein: 42.56g
|
carbs: 106.46g
- -
Mon 18th: 1498 * 95%
fat: 63.37g
|
protein: 103.85g
|
carbs: 122.00g
- -
Thu 14th: 313 * 20%
fat: 14.24g
|
protein: 19.04g
|
carbs: 28.01g
- -
Wed 13th: 1150 * 73%
fat: 61.94g
|
protein: 89.55g
|
carbs: 71.90g
- -
Tue 12th: 983 * 62%
fat: 37.21g
|
protein: 51.90g
|
carbs: 120.29g
- -
Mon 11th: 2425 * 154%
fat: 56.01g
|
protein: 92.82g
|
carbs: 214.34g
- -
Thu 7th: 865 * 55%
fat: 31.20g
|
protein: 66.73g
|
carbs: 92.78g
- -
Wed 6th: 1112 * 71%
fat: 37.84g
|
protein: 97.40g
|
carbs: 101.93g
- -
Tue 5th: 1696 * 108%
fat: 33.57g
|
protein: 94.74g
|
carbs: 137.92g
- -
Mon 4th: 2301 * 146%
fat: 50.00g
|
protein: 75.92g
|
carbs: 214.41g
- -
Fri 1st: 1502 * 95%
fat: 54.53g
|
protein: 87.26g
|
carbs: 170.74g
- -
March 2022
Thu 31st: 727 * 46%
fat: 28.75g
|
protein: 43.58g
|
carbs: 76.42g
- -
Wed 30th: 2255 * 143%
fat: 80.97g
|
protein: 77.32g
|
carbs: 201.37g
- -
Tue 29th: 1685 * 107%
fat: 80.19g
|
protein: 116.31g
|
carbs: 148.71g
- -
Mon 28th: 1454 * 92%
fat: 70.91g
|
protein: 130.14g
|
carbs: 95.48g
- -
Sun 27th: 1060 * 67%
fat: 52.31g
|
protein: 83.46g
|
carbs: 67.23g
- -
Sat 26th: 856 * 54%
fat: 40.93g
|
protein: 63.59g
|
carbs: 65.83g
- -
Fri 25th: 1604 * 102%
fat: 76.41g
|
protein: 93.06g
|
carbs: 133.79g
- -
Thu 24th: 1154 * 73%
fat: 53.36g
|
protein: 73.16g
|
carbs: 101.86g
- -
Wed 23rd: 1293 * 82%
fat: 57.51g
|
protein: 100.54g
|
carbs: 103.76g
- -

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