| August 2024 |
| Thu 1st: |
779 *
|
60%
|
fat: 41.74g |
| |
protein: 30.09g |
| |
carbs: 83.59g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
870 *
|
67%
|
fat: 36.68g |
| |
protein: 17.22g |
| |
carbs: 128.04g |
|
-
|
-
|
| Tue 30th: |
862 *
|
66%
|
fat: 51.84g |
| |
protein: 47.81g |
| |
carbs: 59.20g |
|
-
|
-
|
| Mon 29th: |
813 *
|
63%
|
fat: 39.42g |
| |
protein: 47.07g |
| |
carbs: 76.64g |
|
-
|
-
|
| Sun 28th: |
967 *
|
74%
|
fat: 41.62g |
| |
protein: 35.78g |
| |
carbs: 122.46g |
|
-
|
-
|
| Sat 27th: |
1500 *
|
115%
|
fat: 82.50g |
| |
protein: 67.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 26th: |
1046 *
|
80%
|
fat: 70.05g |
| |
protein: 53.82g |
| |
carbs: 62.16g |
|
-
|
-
|
| Thu 25th: |
935 *
|
72%
|
fat: 34.13g |
| |
protein: 27.80g |
| |
carbs: 141.84g |
|
-
|
-
|
| Wed 24th: |
989 *
|
76%
|
fat: 42.39g |
| |
protein: 34.39g |
| |
carbs: 126.24g |
|
-
|
-
|
| Tue 23rd: |
964 *
|
74%
|
fat: 59.26g |
| |
protein: 48.43g |
| |
carbs: 70.90g |
|
-
|
-
|
| Mon 22nd: |
992 *
|
76%
|
fat: 61.17g |
| |
protein: 57.13g |
| |
carbs: 64.78g |
|
-
|
-
|
| Sun 21st: |
1071 *
|
82%
|
fat: 73.36g |
| |
protein: 59.29g |
| |
carbs: 48.86g |
|
-
|
-
|
| Sat 20th: |
1419 *
|
109%
|
fat: 90.71g |
| |
protein: 75.01g |
| |
carbs: 86.96g |
|
-
|
-
|
| Fri 19th: |
883 *
|
68%
|
fat: 47.37g |
| |
protein: 31.93g |
| |
carbs: 92.77g |
|
-
|
-
|
| Thu 18th: |
950 *
|
73%
|
fat: 51.18g |
| |
protein: 37.26g |
| |
carbs: 92.12g |
|
-
|
-
|
| Wed 17th: |
868 *
|
67%
|
fat: 57.71g |
| |
protein: 35.45g |
| |
carbs: 59.40g |
|
-
|
-
|
| Tue 16th: |
919 *
|
71%
|
fat: 59.76g |
| |
protein: 33.78g |
| |
carbs: 71.22g |
|
-
|
-
|
| Mon 15th: |
982 *
|
76%
|
fat: 51.79g |
| |
protein: 50.61g |
| |
carbs: 87.92g |
|
-
|
-
|
| Sun 14th: |
1003 *
|
77%
|
fat: 16.60g |
| |
protein: 22.83g |
| |
carbs: 192.66g |
|
-
|
-
|
| Sat 13th: |
867 *
|
67%
|
fat: 40.92g |
| |
protein: 34.09g |
| |
carbs: 96.02g |
|
-
|
-
|
