| September 2024 |
| Mon 9th: |
1347 *
|
104%
|
fat: 48.50g |
| |
protein: 74.42g |
| |
carbs: 149.54g |
|
-
|
-
|
| Sun 8th: |
1552 *
|
119%
|
fat: 68.25g |
| |
protein: 72.21g |
| |
carbs: 158.34g |
|
-
|
-
|
| Sat 7th: |
1088 *
|
84%
|
fat: 26.66g |
| |
protein: 67.24g |
| |
carbs: 142.58g |
|
-
|
-
|
| Fri 6th: |
1472 *
|
113%
|
fat: 28.92g |
| |
protein: 68.79g |
| |
carbs: 179.16g |
|
-
|
-
|
| Thu 5th: |
973 *
|
75%
|
fat: 24.90g |
| |
protein: 72.25g |
| |
carbs: 113.58g |
|
-
|
-
|
| Wed 4th: |
784 *
|
60%
|
fat: 16.52g |
| |
protein: 76.10g |
| |
carbs: 80.95g |
|
-
|
-
|
| Tue 3rd: |
2217 *
|
171%
|
fat: 84.48g |
| |
protein: 113.04g |
| |
carbs: 249.11g |
|
-
|
-
|
| Mon 2nd: |
1595 *
|
123%
|
fat: 50.84g |
| |
protein: 75.54g |
| |
carbs: 206.56g |
|
-
|
-
|
| Sun 1st: |
2484 *
|
191%
|
fat: 102.41g |
| |
protein: 90.34g |
| |
carbs: 292.69g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1289 *
|
99%
|
fat: 37.82g |
| |
protein: 92.58g |
| |
carbs: 143.55g |
|
-
|
-
|
| Fri 30th: |
1566 *
|
120%
|
fat: 39.03g |
| |
protein: 71.06g |
| |
carbs: 172.19g |
|
-
|
-
|
| Thu 29th: |
1349 *
|
104%
|
fat: 51.57g |
| |
protein: 70.42g |
| |
carbs: 157.00g |
|
-
|
-
|
| Wed 28th: |
1586 *
|
122%
|
fat: 48.36g |
| |
protein: 62.85g |
| |
carbs: 180.24g |
|
-
|
-
|
| Tue 27th: |
1403 *
|
108%
|
fat: 41.20g |
| |
protein: 79.42g |
| |
carbs: 177.92g |
|
-
|
-
|
| Mon 26th: |
1238 *
|
95%
|
fat: 30.04g |
| |
protein: 85.42g |
| |
carbs: 152.65g |
|
-
|
-
|
| Sun 25th: |
2133 *
|
164%
|
fat: 100.62g |
| |
protein: 93.14g |
| |
carbs: 157.36g |
|
-
|
-
|
| Sat 24th: |
1050 *
|
81%
|
fat: 41.05g |
| |
protein: 71.68g |
| |
carbs: 97.89g |
|
-
|
-
|
| Fri 23rd: |
1811 *
|
139%
|
fat: 43.46g |
| |
protein: 80.64g |
| |
carbs: 136.57g |
|
-
|
-
|
| Thu 22nd: |
1333 *
|
103%
|
fat: 48.52g |
| |
protein: 85.11g |
| |
carbs: 140.22g |
|
-
|
-
|
| Wed 21st: |
1203 *
|
93%
|
fat: 32.02g |
| |
protein: 54.41g |
| |
carbs: 121.22g |
|
-
|
-
|
