| January 2023 |
| Mon 9th: |
1506 *
|
89%
|
fat: 59.97g |
| |
protein: 61.31g |
| |
carbs: 179.36g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
1159 *
|
72%
|
fat: 44.42g |
| |
protein: 63.83g |
| |
carbs: 129.13g |
|
-
|
-
|
| Sat 24th: |
1246 *
|
78%
|
fat: 41.55g |
| |
protein: 61.15g |
| |
carbs: 155.82g |
|
-
|
-
|
| Fri 23rd: |
1433 *
|
90%
|
fat: 40.27g |
| |
protein: 81.31g |
| |
carbs: 182.59g |
|
-
|
-
|
| Thu 22nd: |
1534 *
|
96%
|
fat: 58.71g |
| |
protein: 102.82g |
| |
carbs: 146.43g |
|
-
|
-
|
| Wed 21st: |
1357 *
|
85%
|
fat: 42.23g |
| |
protein: 92.75g |
| |
carbs: 148.67g |
|
-
|
-
|
| Tue 20th: |
1520 *
|
95%
|
fat: 93.95g |
| |
protein: 76.87g |
| |
carbs: 166.92g |
|
-
|
-
|
| Mon 19th: |
1328 *
|
83%
|
fat: 64.41g |
| |
protein: 51.90g |
| |
carbs: 136.79g |
|
-
|
-
|
| Sat 17th: |
176 *
|
11%
|
fat: 4.75g |
| |
protein: 6.35g |
| |
carbs: 27.35g |
|
-
|
-
|
| Fri 16th: |
1342 *
|
84%
|
fat: 42.52g |
| |
protein: 78.99g |
| |
carbs: 162.47g |
|
-
|
-
|
| Thu 15th: |
1195 *
|
75%
|
fat: 35.72g |
| |
protein: 90.98g |
| |
carbs: 126.29g |
|
-
|
-
|
| Wed 14th: |
1206 *
|
75%
|
fat: 36.36g |
| |
protein: 96.61g |
| |
carbs: 119.54g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
944 *
|
59%
|
fat: 20.96g |
| |
protein: 29.71g |
| |
carbs: 163.74g |
|
-
|
-
|
| Sat 20th: |
1325 *
|
83%
|
fat: 84.86g |
| |
protein: 54.66g |
| |
carbs: 84.24g |
|
-
|
-
|
| Fri 19th: |
1260 *
|
79%
|
fat: 40.89g |
| |
protein: 75.92g |
| |
carbs: 149.60g |
|
-
|
-
|
| Thu 18th: |
1485 *
|
93%
|
fat: 56.17g |
| |
protein: 59.27g |
| |
carbs: 192.79g |
|
-
|
-
|
| Wed 17th: |
1492 *
|
93%
|
fat: 51.44g |
| |
protein: 61.59g |
| |
carbs: 198.28g |
|
-
|
-
|
| Tue 16th: |
1216 *
|
76%
|
fat: 38.51g |
| |
protein: 54.01g |
| |
carbs: 167.72g |
|
-
|
-
|
| Mon 15th: |
1411 *
|
88%
|
fat: 52.08g |
| |
protein: 63.41g |
| |
carbs: 172.97g |
|
-
|
-
|
