andrezalima383's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sat 8th: 2389 * 119%
fat: 110.98g
|
protein: 213.66g
|
carbs: 135.88g
2265*  124
July 2020
Wed 15th: 299 * 15%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Wed 1st: 1228 * 61%
fat: 60.75g
|
protein: 117.49g
|
carbs: 50.34g
2343*  1115
June 2020
Tue 30th: 1617 * 81%
fat: 77.80g
|
protein: 170.60g
|
carbs: 57.07g
2184*  567
Sat 27th: 1469 * 73%
fat: 75.97g
|
protein: 119.64g
|
carbs: 76.12g
- -
Wed 24th: 1818 * 91%
fat: 82.01g
|
protein: 190.63g
|
carbs: 79.08g
- -
Tue 23rd: 1542 * 77%
fat: 68.40g
|
protein: 161.78g
|
carbs: 68.85g
2343*  801
Sun 21st: 1908 * 95%
fat: 103.23g
|
protein: 151.29g
|
carbs: 91.10g
- -
Sat 20th: 1578 * 79%
fat: 76.92g
|
protein: 146.53g
|
carbs: 76.61g
- -
Fri 19th: 1237 * 62%
fat: 73.79g
|
protein: 83.83g
|
carbs: 57.64g
2343*  1106
Thu 18th: 1336 * 67%
fat: 77.09g
|
protein: 105.97g
|
carbs: 54.51g
2343*  1007
Wed 17th: 1234 * 62%
fat: 48.04g
|
protein: 101.27g
|
carbs: 97.31g
2343*  1109
Tue 16th: 328 * 16%
fat: 22.82g
|
protein: 19.70g
|
carbs: 10.05g
- -
Mon 15th: 1579 * 79%
fat: 70.27g
|
protein: 140.03g
|
carbs: 94.04g
2500*  921
Sun 14th: 1360 * 68%
fat: 47.33g
|
protein: 123.89g
|
carbs: 115.08g
1559*  199
Fri 12th: 1773 * 89%
fat: 95.15g
|
protein: 152.61g
|
carbs: 78.12g
- -
Thu 11th: 1617 * 81%
fat: 87.62g
|
protein: 114.69g
|
carbs: 94.72g
2343*  726
Wed 10th: 1092 * 55%
fat: 50.11g
|
protein: 84.50g
|
carbs: 78.04g
2265*  1173
Tue 9th: 1522 * 76%
fat: 45.57g
|
protein: 139.73g
|
carbs: 136.92g
2265*  743
Mon 8th: 1423 * 71%
fat: 61.31g
|
protein: 112.00g
|
carbs: 108.41g
2298*  875

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