| October 2021 |
| Fri 1st: |
1064 *
|
53%
|
fat: 53.61g |
| |
protein: 74.00g |
| |
carbs: 76.55g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1317 *
|
66%
|
fat: 83.31g |
| |
protein: 61.60g |
| |
carbs: 84.75g |
|
-
|
-
|
| Tue 28th: |
969 *
|
48%
|
fat: 49.46g |
| |
protein: 63.47g |
| |
carbs: 72.57g |
|
-
|
-
|
| Mon 27th: |
1059 *
|
53%
|
fat: 48.14g |
| |
protein: 57.13g |
| |
carbs: 105.14g |
|
-
|
-
|
| Sun 26th: |
1223 *
|
61%
|
fat: 47.35g |
| |
protein: 54.93g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 25th: |
1124 *
|
56%
|
fat: 45.92g |
| |
protein: 51.66g |
| |
carbs: 131.44g |
|
-
|
-
|
| Fri 24th: |
712 *
|
36%
|
fat: 30.66g |
| |
protein: 34.92g |
| |
carbs: 76.20g |
|
-
|
-
|
| Mon 20th: |
1352 *
|
68%
|
fat: 63.70g |
| |
protein: 67.16g |
| |
carbs: 129.48g |
|
-
|
-
|
| Sun 19th: |
1104 *
|
55%
|
fat: 56.04g |
| |
protein: 62.26g |
| |
carbs: 88.93g |
|
-
|
-
|
| Sat 18th: |
1329 *
|
66%
|
fat: 36.22g |
| |
protein: 74.99g |
| |
carbs: 188.54g |
|
-
|
-
|
| Fri 17th: |
1435 *
|
72%
|
fat: 50.59g |
| |
protein: 97.84g |
| |
carbs: 154.40g |
|
-
|
-
|
| Fri 3rd: |
1954 *
|
98%
|
fat: 106.73g |
| |
protein: 108.25g |
| |
carbs: 128.53g |
|
-
|
-
|
| Wed 1st: |
2426 *
|
121%
|
fat: 154.04g |
| |
protein: 119.60g |
| |
carbs: 143.48g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1535 *
|
77%
|
fat: 62.21g |
| |
protein: 95.84g |
| |
carbs: 145.74g |
|
-
|
-
|
| Mon 30th: |
1840 *
|
92%
|
fat: 90.82g |
| |
protein: 119.37g |
| |
carbs: 135.76g |
|
-
|
-
|
| Sun 29th: |
2083 *
|
104%
|
fat: 72.46g |
| |
protein: 129.24g |
| |
carbs: 225.87g |
|
-
|
-
|
| Sat 28th: |
1737 *
|
87%
|
fat: 74.70g |
| |
protein: 100.42g |
| |
carbs: 180.91g |
|
-
|
-
|
| Fri 27th: |
1706 *
|
85%
|
fat: 63.98g |
| |
protein: 99.74g |
| |
carbs: 187.88g |
|
-
|
-
|
| Thu 26th: |
1866 *
|
93%
|
fat: 92.51g |
| |
protein: 105.43g |
| |
carbs: 160.05g |
|
-
|
-
|
| Wed 25th: |
1871 *
|
94%
|
fat: 91.08g |
| |
protein: 109.18g |
| |
carbs: 157.31g |
|
-
|
-
|
