| March 2022 |
| Thu 3rd: |
1151 *
|
85%
|
fat: 60.72g |
| |
protein: 52.91g |
| |
carbs: 102.90g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
749 *
|
55%
|
fat: 30.30g |
| |
protein: 39.71g |
| |
carbs: 81.92g |
|
-
|
-
|
| Fri 25th: |
593 *
|
44%
|
fat: 30.51g |
| |
protein: 18.46g |
| |
carbs: 64.39g |
|
-
|
-
|
| Thu 24th: |
1270 *
|
94%
|
fat: 54.54g |
| |
protein: 59.45g |
| |
carbs: 134.83g |
|
-
|
-
|
| Wed 23rd: |
682 *
|
51%
|
fat: 25.45g |
| |
protein: 18.24g |
| |
carbs: 92.82g |
|
-
|
-
|
| Tue 22nd: |
725 *
|
54%
|
fat: 28.73g |
| |
protein: 20.53g |
| |
carbs: 101.85g |
|
-
|
-
|
| Mon 21st: |
1164 *
|
86%
|
fat: 55.64g |
| |
protein: 37.64g |
| |
carbs: 126.09g |
|
-
|
-
|
| Sun 20th: |
1386 *
|
103%
|
fat: 55.54g |
| |
protein: 36.69g |
| |
carbs: 193.14g |
|
-
|
-
|
| Sat 19th: |
647 *
|
48%
|
fat: 16.83g |
| |
protein: 17.45g |
| |
carbs: 112.37g |
|
-
|
-
|
| Thu 17th: |
1155 *
|
86%
|
fat: 52.62g |
| |
protein: 45.64g |
| |
carbs: 136.57g |
|
-
|
-
|
| Tue 15th: |
1542 *
|
114%
|
fat: 73.37g |
| |
protein: 55.54g |
| |
carbs: 164.28g |
|
-
|
-
|
| Mon 14th: |
1117 *
|
83%
|
fat: 33.20g |
| |
protein: 43.48g |
| |
carbs: 164.04g |
|
-
|
-
|
| Sun 13th: |
1246 *
|
92%
|
fat: 59.78g |
| |
protein: 43.27g |
| |
carbs: 141.71g |
|
-
|
-
|
| Sat 12th: |
1245 *
|
92%
|
fat: 65.09g |
| |
protein: 39.18g |
| |
carbs: 126.82g |
|
-
|
-
|
| Fri 11th: |
1259 *
|
93%
|
fat: 50.74g |
| |
protein: 44.96g |
| |
carbs: 173.20g |
|
-
|
-
|
| Thu 10th: |
841 *
|
62%
|
fat: 42.13g |
| |
protein: 21.00g |
| |
carbs: 105.65g |
|
-
|
-
|
| Wed 9th: |
1306 *
|
97%
|
fat: 53.09g |
| |
protein: 50.23g |
| |
carbs: 168.40g |
|
-
|
-
|
| Tue 8th: |
1445 *
|
107%
|
fat: 52.31g |
| |
protein: 68.20g |
| |
carbs: 194.22g |
|
-
|
-
|
| Mon 7th: |
1317 *
|
98%
|
fat: 60.49g |
| |
protein: 76.51g |
| |
carbs: 129.84g |
|
-
|
-
|
| Sun 6th: |
1312 *
|
97%
|
fat: 63.51g |
| |
protein: 56.83g |
| |
carbs: 136.96g |
|
-
|
-
|
