| January 2024 |
| Wed 10th: |
308 *
|
18%
|
fat: 14.77g |
| |
protein: 38.69g |
| |
carbs: 2.44g |
|
-
|
-
|
| Tue 9th: |
600 *
|
35%
|
fat: 23.28g |
| |
protein: 47.29g |
| |
carbs: 49.45g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
289 *
|
17%
|
fat: 15.36g |
| |
protein: 13.98g |
| |
carbs: 25.15g |
|
-
|
-
|
| Sat 16th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
2558*
|
 2453
|
| Fri 15th: |
526 *
|
31%
|
fat: 16.03g |
| |
protein: 29.13g |
| |
carbs: 68.66g |
|
3243*
|
2717
|
| Thu 14th: |
1079 *
|
63%
|
fat: 48.73g |
| |
protein: 34.70g |
| |
carbs: 86.60g |
|
-
|
-
|
| Wed 13th: |
202 *
|
12%
|
fat: 4.60g |
| |
protein: 3.60g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 6th: |
577 *
|
34%
|
fat: 32.66g |
| |
protein: 31.92g |
| |
carbs: 39.70g |
|
-
|
-
|
| Tue 5th: |
637 *
|
37%
|
fat: 26.81g |
| |
protein: 45.14g |
| |
carbs: 53.47g |
|
-
|
-
|
| Mon 4th: |
311 *
|
18%
|
fat: 7.66g |
| |
protein: 35.95g |
| |
carbs: 23.96g |
|
-
|
-
|
| Sun 3rd: |
386 *
|
23%
|
fat: 14.04g |
| |
protein: 33.62g |
| |
carbs: 31.03g |
|
-
|
-
|
| November 2023 |
| Thu 16th: |
404 *
|
24%
|
fat: 18.81g |
| |
protein: 19.75g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 14th: |
182 *
|
11%
|
fat: 15.16g |
| |
protein: 10.26g |
| |
carbs: 0.43g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
89 *
|
5%
|
fat: 0.82g |
| |
protein: 1.87g |
| |
carbs: 18.27g |
|
-
|
-
|
| Tue 8th: |
988 *
|
58%
|
fat: 47.38g |
| |
protein: 38.55g |
| |
carbs: 103.26g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
1809 *
|
106%
|
fat: 74.98g |
| |
protein: 67.20g |
| |
carbs: 163.10g |
|
2428*
|
619
|
| Tue 26th: |
1023 *
|
60%
|
fat: 26.04g |
| |
protein: 54.33g |
| |
carbs: 141.24g |
|
-
|
-
|
| Mon 25th: |
784 *
|
46%
|
fat: 15.19g |
| |
protein: 66.95g |
| |
carbs: 98.55g |
|
2785*
|
2001
|
| Sun 24th: |
1338 *
|
79%
|
fat: 40.56g |
| |
protein: 88.58g |
| |
carbs: 157.33g |
|
-
|
-
|
| Sat 23rd: |
1245 *
|
73%
|
fat: 25.43g |
| |
protein: 68.45g |
| |
carbs: 191.54g |
|
2547*
|
1302
|
