Arita.85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: - - 610* -
Mon 17th: - - 1483* -
Sun 16th: - - 1430* -
Sat 15th: - - 1520* -
Fri 14th: - - 1429* -
Thu 13th: - - 1465* -
Wed 12th: 529 * 44%
fat: 11.34g
|
protein: 18.33g
|
carbs: 86.82g
1465*  936
Tue 11th: 579 * 48%
fat: 18.31g
|
protein: 15.96g
|
carbs: 87.20g
1587*  1008
Mon 10th: 675 * 56%
fat: 18.35g
|
protein: 32.15g
|
carbs: 93.99g
1507*  832
Sun 9th: - - 1441* -
Sat 8th: - - 1552* -
Fri 7th: 788 * 66%
fat: 24.66g
|
protein: 43.12g
|
carbs: 99.01g
1513*  725
Thu 6th: 1040 * 87%
fat: 34.33g
|
protein: 37.55g
|
carbs: 148.68g
1516*  476
Wed 5th: 823 * 69%
fat: 21.07g
|
protein: 19.87g
|
carbs: 141.54g
1567*  744
Tue 4th: 1595 * 133%
fat: 70.88g
|
protein: 62.13g
|
carbs: 175.37g
1455*  140
Mon 3rd: 1039 * 87%
fat: 35.02g
|
protein: 52.24g
|
carbs: 126.59g
1503*  464
Sun 2nd: - - 1493* -
Sat 1st: - - 1448* -
May 2024
Fri 31st: 713 * 59%
fat: 30.86g
|
protein: 27.67g
|
carbs: 79.29g
1568*  855
Thu 30th: 1466 * 122%
fat: 51.22g
|
protein: 58.65g
|
carbs: 186.99g
1523*  57

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