| August 2024 |
| Sun 11th: |
1240 *
|
90%
|
fat: 48.92g |
| |
protein: 48.33g |
| |
carbs: 90.87g |
|
-
|
-
|
| Thu 8th: |
682 *
|
49%
|
fat: 33.42g |
| |
protein: 30.88g |
| |
carbs: 65.36g |
|
-
|
-
|
| Wed 7th: |
411 *
|
30%
|
fat: 17.40g |
| |
protein: 12.20g |
| |
carbs: 53.26g |
|
-
|
-
|
| Tue 6th: |
813 *
|
59%
|
fat: 27.50g |
| |
protein: 19.35g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 5th: |
1452 *
|
105%
|
fat: 72.15g |
| |
protein: 55.11g |
| |
carbs: 162.88g |
|
-
|
-
|
| Sat 3rd: |
645 *
|
47%
|
fat: 37.44g |
| |
protein: 23.37g |
| |
carbs: 53.60g |
|
-
|
-
|
| Fri 2nd: |
713 *
|
52%
|
fat: 23.29g |
| |
protein: 61.56g |
| |
carbs: 62.61g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
904 *
|
66%
|
fat: 32.39g |
| |
protein: 37.14g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 30th: |
530 *
|
38%
|
fat: 17.53g |
| |
protein: 22.31g |
| |
carbs: 75.05g |
|
-
|
-
|
| Mon 29th: |
817 *
|
59%
|
fat: 30.98g |
| |
protein: 60.13g |
| |
carbs: 72.44g |
|
-
|
-
|
| Fri 26th: |
785 *
|
57%
|
fat: 40.24g |
| |
protein: 36.26g |
| |
carbs: 68.86g |
|
-
|
-
|
| Thu 25th: |
1049 *
|
76%
|
fat: 48.32g |
| |
protein: 49.01g |
| |
carbs: 103.32g |
|
-
|
-
|
| Wed 24th: |
825 *
|
60%
|
fat: 39.28g |
| |
protein: 30.65g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 23rd: |
618 *
|
45%
|
fat: 29.35g |
| |
protein: 35.37g |
| |
carbs: 55.91g |
|
-
|
-
|
| Mon 22nd: |
788 *
|
57%
|
fat: 41.95g |
| |
protein: 45.46g |
| |
carbs: 54.99g |
|
-
|
-
|
| Thu 4th: |
1097 *
|
79%
|
fat: 51.36g |
| |
protein: 85.70g |
| |
carbs: 66.29g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
551 *
|
40%
|
fat: 25.20g |
| |
protein: 42.36g |
| |
carbs: 38.18g |
|
-
|
-
|
| Mon 24th: |
480 *
|
35%
|
fat: 15.19g |
| |
protein: 29.82g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sun 23rd: |
1069 *
|
77%
|
fat: 24.12g |
| |
protein: 74.12g |
| |
carbs: 92.40g |
|
-
|
-
|
| Sat 22nd: |
1350 *
|
98%
|
fat: 25.42g |
| |
protein: 86.57g |
| |
carbs: 79.54g |
|
-
|
-
|
