combatiente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 2067 * 86%
fat: 80.71g
|
protein: 105.05g
|
carbs: 237.12g
2432*  365
Sun 11th: 3017 * 126%
fat: 68.98g
|
protein: 139.56g
|
carbs: 455.72g
2175*  842
Sat 10th: 3661 * 153%
fat: 125.22g
|
protein: 146.13g
|
carbs: 485.61g
2175*  1486
Fri 9th: 2366 * 99%
fat: 79.19g
|
protein: 133.79g
|
carbs: 280.60g
2397*  31
Thu 8th: 2053 * 86%
fat: 47.76g
|
protein: 133.08g
|
carbs: 274.51g
2340*  287
Wed 7th: 2077 * 87%
fat: 69.61g
|
protein: 127.79g
|
carbs: 233.86g
2512*  435
Tue 6th: 2649 * 110%
fat: 125.84g
|
protein: 104.74g
|
carbs: 277.23g
2570*  79
Mon 5th: 2424 * 101%
fat: 109.45g
|
protein: 92.77g
|
carbs: 271.66g
2328*  96
Sun 4th: 4439 * 185%
fat: 165.72g
|
protein: 167.09g
|
carbs: 562.04g
2190*  2249
Sat 3rd: 4094 * 171%
fat: 128.17g
|
protein: 115.92g
|
carbs: 616.15g
2190*  1904
Fri 2nd: 3113 * 130%
fat: 140.48g
|
protein: 147.54g
|
carbs: 310.44g
2350*  763
Thu 1st: 2420 * 101%
fat: 90.43g
|
protein: 76.56g
|
carbs: 333.25g
2364*  56
July 2024
Wed 31st: 4467 * 186%
fat: 180.04g
|
protein: 134.02g
|
carbs: 582.34g
2161*  2306
Tue 30th: 3135 * 131%
fat: 95.42g
|
protein: 144.80g
|
carbs: 424.49g
2185*  950
Mon 29th: 2155 * 90%
fat: 71.47g
|
protein: 94.78g
|
carbs: 286.06g
2474*  319
Sun 28th: 2037 * 85%
fat: 69.54g
|
protein: 109.49g
|
carbs: 244.79g
2392*  355
Sat 27th: 2566 * 107%
fat: 104.94g
|
protein: 108.45g
|
carbs: 311.36g
2351*  215
Fri 26th: 2714 * 113%
fat: 92.08g
|
protein: 98.63g
|
carbs: 378.84g
2254*  460
Thu 25th: 2067 * 86%
fat: 57.96g
|
protein: 79.61g
|
carbs: 313.84g
2329*  262
Wed 24th: 1927 * 80%
fat: 79.02g
|
protein: 60.97g
|
carbs: 252.05g
2270*  343

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.