| July 2024 |
| Wed 10th: |
300 *
|
23%
|
fat: 17.72g |
| |
protein: 10.09g |
| |
carbs: 28.59g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
350 *
|
27%
|
fat: 18.53g |
| |
protein: 12.54g |
| |
carbs: 33.21g |
|
-
|
-
|
| Mon 4th: |
1084 *
|
83%
|
fat: 34.53g |
| |
protein: 30.95g |
| |
carbs: 166.33g |
|
-
|
-
|
| Sun 3rd: |
241 *
|
19%
|
fat: 10.60g |
| |
protein: 14.17g |
| |
carbs: 22.84g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
556 *
|
43%
|
fat: 20.65g |
| |
protein: 39.59g |
| |
carbs: 34.94g |
|
-
|
-
|
| Wed 21st: |
236 *
|
18%
|
fat: 10.18g |
| |
protein: 12.97g |
| |
carbs: 22.59g |
|
-
|
-
|
| Tue 20th: |
1148 *
|
88%
|
fat: 41.70g |
| |
protein: 60.07g |
| |
carbs: 133.48g |
|
-
|
-
|
| Mon 19th: |
1156 *
|
89%
|
fat: 33.08g |
| |
protein: 37.12g |
| |
carbs: 180.99g |
|
-
|
-
|
| Sun 18th: |
1213 *
|
93%
|
fat: 48.08g |
| |
protein: 48.19g |
| |
carbs: 145.46g |
|
-
|
-
|
| Sat 17th: |
1277 *
|
98%
|
fat: 73.78g |
| |
protein: 44.58g |
| |
carbs: 114.88g |
|
-
|
-
|
| Sun 11th: |
708 *
|
54%
|
fat: 30.64g |
| |
protein: 24.31g |
| |
carbs: 84.64g |
|
-
|
-
|
| Sat 10th: |
1402 *
|
108%
|
fat: 56.00g |
| |
protein: 72.39g |
| |
carbs: 100.26g |
|
-
|
-
|
| Fri 9th: |
916 *
|
70%
|
fat: 46.90g |
| |
protein: 42.38g |
| |
carbs: 79.67g |
|
-
|
-
|
| Thu 8th: |
495 *
|
38%
|
fat: 16.36g |
| |
protein: 15.69g |
| |
carbs: 72.72g |
|
-
|
-
|
| Tue 6th: |
574 *
|
44%
|
fat: 30.38g |
| |
protein: 40.92g |
| |
carbs: 33.18g |
|
-
|
-
|
| Sun 4th: |
1359 *
|
105%
|
fat: 59.60g |
| |
protein: 82.05g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sat 3rd: |
1433 *
|
110%
|
fat: 81.12g |
| |
protein: 38.17g |
| |
carbs: 142.01g |
|
-
|
-
|
| Fri 2nd: |
759 *
|
58%
|
fat: 34.41g |
| |
protein: 30.19g |
| |
carbs: 81.90g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
1509 *
|
116%
|
fat: 60.52g |
| |
protein: 46.95g |
| |
carbs: 190.89g |
|
-
|
-
|
| Sun 28th: |
914 *
|
70%
|
fat: 27.47g |
| |
protein: 54.91g |
| |
carbs: 110.96g |
|
-
|
-
|
